Caramelized Onion Marmalade

Vegetarian
Gluten Free
Caramelized Onion Marmalade
45 min.
12
76kcal

Suggestions

Caramelized Onion Marmalade: A Sweet and Savory Treat for Your Next Gathering

If you're a fan of the irresistible combination of sweet and savory flavors, then this Caramelized Onion Marmalade recipe is sure to pique your interest. This delectable condiment is not only vegetarian and gluten-free, but it's also incredibly easy to make and perfect for a crowd. With a short preparation time of just 45 minutes, you'll have a versatile spread that can serve as a dip, spread, or ingredient in a variety of dishes.

Packed with the rich, mellow flavors of caramelized onions and a hint of sweetness from brown sugar, this marmalade is a delightful addition to any meal. The recipe yields a generous amount, serving up to 12 people, making it an excellent choice for potlucks, parties, or simply as a topping for your weekday sandwiches.

At only 76 calories per serving, this Caramelized Onion Marmalade is a guilt-free indulgence. The breakdown of calories reveals a predominantly carbohydrate-based profile, with a modest amount of protein and fat, ensuring that it's a flavor-packed accompaniment that won't weigh you down.

Whether you're looking to impress your guests with a homemade condiment, seeking a new way to enjoy onions, or simply in the mood for a culinary adventure, this Caramelized Onion Marmalade is sure to satisfy. So why not give it a try and add a new twist to your culinary repertoire?

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • tablespoons brown sugar 
  • tablespoons brown sugar 
  • tablespoon butter 
  •  garlic clove minced
  • tablespoons red wine vinegar 
  • 0.8 teaspoon salt 
  • 10 cup onion sweet thinly sliced ( 4 large)

Equipment

  • frying pan

Directions

  1. Melt butter in a large nonstick skillet over medium heat.
  2. Add sugar to pan; cook 1 minute or until sugar dissolves.
  3. Add onion and garlic to pan. Cover and cook 30 minutes or until onions are very tender, stirring occasionally. Uncover and add vinegar to onion mixture. Cook, uncovered, 10 minutes or until golden brown, stirring frequently. Stir in salt and pepper.

Nutrition Facts

Calories76kcal
Protein5.8%
Fat12.01%
Carbs82.19%

Properties

Glycemic Index
9.33
Glycemic Load
0.1
Inflammation Score
-5
Nutrition Score
3.0517390952648%

Flavonoids

Epigallocatechin 3-gallate
0.11mg
Luteolin
0.01mg
Kaempferol
1.52mg
Myricetin
1.54mg
Quercetin
19.38mg

Nutrients percent of daily need

Calories:75.85kcal
3.79%
Fat:1.06g
1.63%
Saturated Fat:0.6g
3.76%
Carbohydrates:16.3g
5.43%
Net Carbohydrates:15.08g
5.48%
Sugar:12.52g
13.92%
Cholesterol:2.51mg
0.84%
Sodium:165.57mg
7.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.15g
2.3%
Vitamin B6:0.19mg
9.41%
Vitamin C:6.72mg
8.15%
Folate:30.8µg
7.7%
Manganese:0.13mg
6.3%
Potassium:172.22mg
4.92%
Fiber:1.23g
4.91%
Copper:0.08mg
4.06%
Phosphorus:38.28mg
3.83%
Vitamin B1:0.06mg
3.78%
Calcium:34.07mg
3.41%
Magnesium:12.95mg
3.24%
Iron:0.42mg
2.34%
Vitamin B2:0.03mg
1.66%
Vitamin B5:0.15mg
1.46%
Selenium:0.89µg
1.28%
Zinc:0.19mg
1.26%
Source:My Recipes