Caramelized Onion-Pear Pizza

Vegetarian
Gluten Free
Health score
4%
Caramelized Onion-Pear Pizza
45 min.
4
451kcal

Suggestions

Ingredients

  • 1 cup purée of usa bartlett pear thinly sliced
  • 1 tablespoon butter 
  • 1 ounce gorgonzola cheese crumbled
  • 6 cups onion sliced
  • 1 ounce preshredded pizza-blend cheese 
  • 10 ounce pizza crust italian cheese-flavored thin such as Boboli
  • 0.3 teaspoon salt 
  • 2 tablespoons walnuts coarsely chopped

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 42
  2. Melt butter in a nonstick skillet over medium-high heat.
  3. Add onion; saut 15 minutes.
  4. Place crust on baking sheet.
  5. Spread onion over crust, leaving a 1/2-inch border; top with pear, cheeses, nuts, and salt.
  6. Bake at 425 15 minutes.

Nutrition Facts

Calories451kcal
Protein20.71%
Fat52.95%
Carbs26.34%

Properties

Glycemic Index
41.25
Glycemic Load
6.78
Inflammation Score
-8
Nutrition Score
9.3108695479839%

Flavonoids

Cyanidin
0.14mg
Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
12.02mg
Kaempferol
1.56mg
Myricetin
0.07mg
Quercetin
48.72mg

Nutrients percent of daily need

Calories:451.12kcal
22.56%
Fat:27.92g
42.95%
Saturated Fat:6.65g
41.56%
Carbohydrates:31.25g
10.42%
Net Carbohydrates:25.75g
9.36%
Sugar:13.74g
15.26%
Cholesterol:28.43mg
9.48%
Sodium:407.53mg
17.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.57g
49.15%
Calcium:257.52mg
25.75%
Manganese:0.49mg
24.71%
Vitamin C:19.36mg
23.47%
Fiber:5.5g
22%
Vitamin B6:0.34mg
16.79%
Folate:55.26µg
13.81%
Potassium:426.81mg
12.19%
Phosphorus:119.02mg
11.9%
Copper:0.2mg
10.17%
Magnesium:35.7mg
8.93%
Vitamin B1:0.13mg
8.93%
Vitamin B2:0.11mg
6.45%
Zinc:0.78mg
5.22%
Vitamin B5:0.46mg
4.65%
Iron:0.74mg
4.11%
Selenium:2.54µg
3.63%
Vitamin A:157.14IU
3.14%
Vitamin K:2.84µg
2.7%
Vitamin B3:0.47mg
2.33%
Vitamin B12:0.09µg
1.54%
Vitamin E:0.22mg
1.49%
Source:My Recipes