Caramelized Onion Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Caramelized Onion Relish
45 min.
4
118kcal

Suggestions

Ingredients

  • tablespoon rosemary fresh
  • tablespoons olive oil 
  • tablespoons orange juice fresh
  • tablespoon orange zest 
  • 1.5 cups onion red thinly sliced
  • tablespoons red wine vinegar 
  • tablespoons sugar 

Equipment

  • frying pan

Directions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add onion, and cook, stirring occasionally, for 10 minutes or until onion is soft and translucent.
  3. Add remaining ingredients, and cook, stirring occasionally, for 20 to 25 minutes more. (Onion will turn a red, translucent, almost candied color, and most of the liquid will evaporate.)
  4. Serve warm, or store in an airtight container in the refrigerator up to a week.

Nutrition Facts

Calories118kcal
Protein2.62%
Fat53.08%
Carbs44.3%

Properties

Glycemic Index
37.27
Glycemic Load
6.1
Inflammation Score
-4
Nutrition Score
2.846956545892%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
1.52mg
Naringenin
0.4mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
3.01mg
Kaempferol
0.39mg
Myricetin
0.02mg
Quercetin
12.21mg

Nutrients percent of daily need

Calories:118.25kcal
5.91%
Fat:7.14g
10.98%
Saturated Fat:1.01g
6.31%
Carbohydrates:13.4g
4.47%
Net Carbohydrates:12.13g
4.41%
Sugar:9.6g
10.67%
Cholesterol:0mg
0%
Sodium:3.5mg
0.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.79g
1.58%
Vitamin C:13mg
15.76%
Vitamin E:1.03mg
6.86%
Fiber:1.27g
5.1%
Manganese:0.09mg
4.38%
Vitamin K:4.47µg
4.25%
Vitamin B6:0.08mg
4.07%
Folate:16.22µg
4.05%
Potassium:122.74mg
3.51%
Vitamin B1:0.04mg
2.74%
Magnesium:8.49mg
2.12%
Phosphorus:20.81mg
2.08%
Calcium:19.78mg
1.98%
Copper:0.03mg
1.65%
Iron:0.27mg
1.51%
Vitamin B2:0.02mg
1.37%
Vitamin B5:0.11mg
1.09%
Source:My Recipes