Caramelized Onion Rice

Gluten Free
Health score
3%
Caramelized Onion Rice
49 min.
4
160kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 1.5 cups less-sodium chicken broth fat-free
  • 1 teaspoon thyme leaves fresh divided
  • 1 teaspoon olive oil 
  • 1 large onion thinly sliced
  • 1 tablespoon parmesan cheese fresh shredded
  • 0.8 cup rice long-grain uncooked
  • 0.5 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium heat; add onion. Cook 20 to 22 minutes or until onion is golden brown, stirring frequently.
  2. Add 1/2 teaspoon fresh thyme and next 3 ingredients to onion; bring to a boil.
  3. Add rice. Cover, reduce heat to medium-low, and simmer 18 to 20 minutes or until liquid is absorbed and rice is tender.
  4. Remove from heat, and fluff rice with a fork. Stir in remaining 1/2 teaspoon thyme and Parmesan cheese.

Nutrition Facts

Calories160kcal
Protein9.75%
Fat9.98%
Carbs80.27%

Properties

Glycemic Index
48.05
Glycemic Load
17.53
Inflammation Score
-6
Nutrition Score
4.6295652016997%

Flavonoids

Apigenin
0.02mg
Luteolin
0.23mg
Isorhamnetin
1.88mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.61mg

Nutrients percent of daily need

Calories:159.89kcal
7.99%
Fat:1.75g
2.69%
Saturated Fat:0.43g
2.67%
Carbohydrates:31.68g
10.56%
Net Carbohydrates:30.45g
11.07%
Sugar:1.77g
1.97%
Cholesterol:0.85mg
0.28%
Sodium:662.22mg
28.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.85g
7.69%
Manganese:0.48mg
23.83%
Selenium:7.59µg
10.85%
Phosphorus:69.73mg
6.97%
Vitamin B6:0.12mg
5.87%
Copper:0.11mg
5.69%
Vitamin B3:1.09mg
5.44%
Vitamin B5:0.51mg
5.11%
Fiber:1.22g
4.89%
Vitamin C:3.58mg
4.33%
Calcium:39.87mg
3.99%
Magnesium:15.06mg
3.76%
Potassium:127.77mg
3.65%
Zinc:0.51mg
3.37%
Iron:0.61mg
3.36%
Vitamin B1:0.05mg
3.23%
Vitamin B12:0.19µg
3.09%
Vitamin B2:0.05mg
3.06%
Folate:11.11µg
2.78%
Vitamin E:0.19mg
1.3%
Vitamin K:1.22µg
1.16%
Source:My Recipes