Caramelized-Onion, Rosemary, and Pine Nut Topping

Vegetarian
Gluten Free
Health score
1%
Caramelized-Onion, Rosemary, and Pine Nut Topping
45 min.
6
168kcal

Suggestions


Discover the delightful fusion of flavors in our Caramelized-Onion, Rosemary, and Pine Nut Topping! Perfectly suited for vegetarians and those seeking a gluten-free option, this side dish promises to elevate any meal. Picture rich, golden onions slowly sautéed to perfection, releasing their natural sweetness while mingling with the aromatic essence of fresh rosemary. The addition of toasted pine nuts adds a delightful crunch that complements the soft, caramelized onions beautifully.

This topping not only tantalizes your taste buds but also brings a burst of color and a gourmet flair to your culinary creations. Whether served atop grilled vegetables, mixed into salads, or paired with rustic bread, this topping is as versatile as it is delicious. In just under 45 minutes, you can whip up a dish that is sure to impress your family and friends and leave them craving more. Plus, this recipe can be prepared ahead of time and chilled for up to three days, making it a fantastic make-ahead addition to your meal prep repertoire.

With only 168 calories per serving, you can indulge guilt-free in this flavorful topping that's rich in healthy fats, thanks to the olive oil and pine nuts. Enjoy the warmth and comfort of this dish, perfect for any occasion that calls for a touch of homestyle cooking with a gourmet twist!

Ingredients

  • tablespoon butter 
  • tablespoon rosemary leaves fresh chopped
  • 0.3 cup olive oil 
  • 1.3 pounds onion thinly sliced
  • tablespoons pinenuts toasted
  • 0.5 teaspoon sea salt fine

Equipment

    Directions

    1. Melt butter with oil in heavy large skilletover medium-high heat.
    2. Add onions; sautéuntil tender, about 5 minutes. Reduce heatto low; mix in rosemary and salt. Sautéuntil onions are golden, about 30 minutes.Season with pepper. Cover and chill up to3 days. Stir in pine nuts before using.

    Nutrition Facts

    Calories168kcal
    Protein4.01%
    Fat74.17%
    Carbs21.82%

    Properties

    Glycemic Index
    12.83
    Glycemic Load
    1.95
    Inflammation Score
    -5
    Nutrition Score
    5.1082608780783%

    Flavonoids

    Naringenin
    0.08mg
    Apigenin
    0.02mg
    Luteolin
    0.04mg
    Isorhamnetin
    4.73mg
    Kaempferol
    0.61mg
    Myricetin
    0.03mg
    Quercetin
    19.18mg

    Nutrients percent of daily need

    Calories:168.18kcal
    8.41%
    Fat:14.43g
    22.19%
    Saturated Fat:2.74g
    17.1%
    Carbohydrates:9.55g
    3.18%
    Net Carbohydrates:7.71g
    2.8%
    Sugar:4.19g
    4.65%
    Cholesterol:5.02mg
    1.67%
    Sodium:212.94mg
    9.26%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.76g
    3.51%
    Manganese:0.57mg
    28.29%
    Vitamin E:1.84mg
    12.24%
    Vitamin C:7.11mg
    8.61%
    Vitamin K:8.65µg
    8.24%
    Fiber:1.84g
    7.35%
    Vitamin B6:0.12mg
    5.96%
    Phosphorus:56.93mg
    5.69%
    Magnesium:22.35mg
    5.59%
    Copper:0.1mg
    5.2%
    Folate:20.09µg
    5.02%
    Potassium:170.73mg
    4.88%
    Vitamin B1:0.06mg
    4.13%
    Zinc:0.49mg
    3.26%
    Iron:0.55mg
    3.05%
    Calcium:24.36mg
    2.44%
    Vitamin B2:0.04mg
    2.24%
    Vitamin B3:0.33mg
    1.67%
    Vitamin A:71.4IU
    1.43%
    Vitamin B5:0.14mg
    1.37%
    Source:Epicurious