Caramelized-Onion Sauce

Gluten Free
Dairy Free
Caramelized-Onion Sauce
45 min.
8
66kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • cup cooking wine dry red
  • cups less-sodium chicken broth fat-free
  • cups onion thinly sliced
  • 0.1 teaspoon salt 
  • tablespoon stick margarine 

Equipment

  • frying pan

Directions

  1. Melt butter in a large skillet over medium-high heat.
  2. Add onion; cook 5 minutes, stirring frequently. Continue cooking 15 minutes or until deep golden brown, stirring constantly.
  3. Add wine; cook 5 minutes or until liquid almost evaporates.
  4. Remove onion from pan; finely chop onion. Return onion to pan; stir in broth, salt, and pepper. Bring to a boil; cook until reduced to 2 cups (about 10 minutes).

Nutrition Facts

Calories66kcal
Protein10.08%
Fat33.1%
Carbs56.82%

Properties

Glycemic Index
7.38
Glycemic Load
1.24
Inflammation Score
-4
Nutrition Score
2.2565217251363%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
3.01mg
Kaempferol
0.39mg
Myricetin
0.1mg
Quercetin
12.35mg

Nutrients percent of daily need

Calories:65.67kcal
3.28%
Fat:1.69g
2.61%
Saturated Fat:0.33g
2.09%
Carbohydrates:6.54g
2.18%
Net Carbohydrates:5.51g
2%
Sugar:2.67g
2.97%
Cholesterol:0mg
0%
Sodium:404.33mg
17.58%
Alcohol:3.15g
100%
Alcohol %:2.25%
100%
Protein:1.16g
2.32%
Vitamin C:4.44mg
5.39%
Manganese:0.09mg
4.54%
Vitamin B6:0.08mg
4.21%
Fiber:1.03g
4.11%
Potassium:114.34mg
3.27%
Selenium:2.17µg
3.11%
Folate:12.27µg
3.07%
Vitamin B12:0.17µg
2.87%
Vitamin B3:0.55mg
2.73%
Phosphorus:27.24mg
2.72%
Vitamin B1:0.03mg
2.25%
Vitamin B2:0.03mg
2.05%
Copper:0.04mg
2%
Calcium:17.92mg
1.79%
Vitamin B5:0.18mg
1.78%
Magnesium:6.96mg
1.74%
Iron:0.25mg
1.38%
Vitamin A:67.49IU
1.35%
Source:My Recipes