Caramelized Onion-Stuffed Baked Potato

Gluten Free
Health score
5%
Caramelized Onion-Stuffed Baked Potato
45 min.
4
263kcal

Suggestions


Are you ready to take your baked potato game to a whole new level? Introducing the Caramelized Onion-Stuffed Baked Potato—a delectable side dish that is both gluten-free and bursting with flavor. In just 45 minutes, you can transform simple medium baking potatoes into a gourmet delight that your family and friends will rave about!

This recipe beautifully marries the sweet richness of caramelized onions with the creamy texture of Gruyère cheese and sour cream, creating a satisfying dish that’s perfect for any occasion. The aromatic notes of garlic and thyme, combined with the splash of dry sherry and Worcestershire sauce, add layers of complexity that will tantalize your taste buds.

Not only is this dish a feast for the senses, but it also boasts a modest calorie count of just 263 kcal per serving, making it a lighter option that doesn’t compromise on taste. This baked potato makes a wonderful side for grilled meats or can even serve as a hearty vegetarian main course with a side salad. Plus, the preparation is quick and straightforward, making it an accessible option for both novice and experienced cooks alike.

So why not give this scrumptious Caramelized Onion-Stuffed Baked Potato a try? Your palate deserves this flavorful and satisfying dish that’s sure to become a favorite in your recipe collection!

Ingredients

  • 1.5 pounds baking potatoes 
  • 0.3 teaspoon pepper black freshly ground
  • 1.5 teaspoons butter 
  • 0.5 teaspoon thyme leaves dried
  • tablespoons cooking sherry dry
  •  garlic clove minced
  • ounces gruyère cheese shredded divided
  • tablespoons cup heavy whipping cream sour reduced-fat
  • cups onion red vertically sliced
  • 0.5 teaspoon salt 
  • teaspoons sugar 
  • teaspoon worcestershire sauce 

Equipment

  • frying pan
  • paper towels
  • oven
  • microwave

Directions

  1. Pierce potatoes with a fork; arrange on paper towels in microwave oven. Microwave at high 10 minutes or until done, rearranging potatoes after 5 minutes.
  2. Let stand 5 minutes.
  3. Cut each potato in half lengthwise; scoop out pulp, leaving a 1/4-inch-thick shell.
  4. Combine potato pulp, 1/4 cup cheese, sour cream, salt, and pepper. Spoon potato mixture evenly into shells.
  5. Melt butter in a medium nonstick skillet over medium-high heat.
  6. Add onion and sugar; saut 8 minutes or until browned. Stir in sherry, Worcestershire, thyme, and garlic; cook 1 minute or until liquid evaporates, scraping pan to loosen browned bits. Top each potato half with about 2 tablespoons onion mixture and 1 tablespoon of cheese. Arrange stuffed potato halves on paper towels in microwave oven. Microwave at high 1 minute or until thoroughly heated.

Nutrition Facts

Calories263kcal
Protein13.64%
Fat23.67%
Carbs62.69%

Properties

Glycemic Index
77.21
Glycemic Load
27.34
Inflammation Score
-7
Nutrition Score
11.694347853246%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.01mg
Kaempferol
0.52mg
Myricetin
0.04mg
Quercetin
16.26mg

Nutrients percent of daily need

Calories:263.3kcal
13.17%
Fat:6.97g
10.73%
Saturated Fat:4.12g
25.77%
Carbohydrates:41.57g
13.86%
Net Carbohydrates:37.9g
13.78%
Sugar:6.74g
7.49%
Cholesterol:21.72mg
7.24%
Sodium:440.75mg
19.16%
Alcohol:0.77g
100%
Alcohol %:0.34%
100%
Protein:9.05g
18.09%
Vitamin B6:0.71mg
35.48%
Potassium:873.87mg
24.97%
Phosphorus:211.07mg
21.11%
Manganese:0.42mg
21.03%
Calcium:199.34mg
19.93%
Vitamin C:16.16mg
19.59%
Fiber:3.66g
14.66%
Magnesium:54.49mg
13.62%
Vitamin B1:0.19mg
12.73%
Copper:0.22mg
11.03%
Iron:1.94mg
10.79%
Folate:41.73µg
10.43%
Vitamin B3:1.9mg
9.52%
Zinc:1.24mg
8.3%
Vitamin B2:0.13mg
7.65%
Vitamin B5:0.7mg
7.02%
Vitamin K:6.33µg
6.03%
Selenium:3.49µg
4.98%
Vitamin B12:0.26µg
4.25%
Vitamin A:210.9IU
4.22%
Source:My Recipes