Caramelized Onion Topped Steaks with Creamy Horseradish Sauce

Gluten Free
Health score
24%
Caramelized Onion Topped Steaks with Creamy Horseradish Sauce
20 min.
4
255kcal

Suggestions

Ingredients

  • 16 oz beef tenderloin steaks 
  • 0.3 cup knudsen cream fat free sour
  • Tbsp horseradish 
  • 0.8 cup onion thinly sliced
  • 0.3 cup south beach livingâ„¢ dressing italian

Equipment

  • frying pan

Directions

  1. Cook onions in dressing in large skillet on medium heat until tender, stirring occasionally. Push onions to one side of skillet.
  2. Add steaks to other side of skillet; cook 5 min. on each side for medium doneness (160F).
  3. Meanwhile, combine sour cream and horseradish.
  4. Place steaks on serving plates; top with the onions.
  5. Serve with the horseradish sauce.

Nutrition Facts

Calories255kcal
Protein41.67%
Fat43.94%
Carbs14.39%

Properties

Glycemic Index
15.5
Glycemic Load
0.72
Inflammation Score
-3
Nutrition Score
13.263043546158%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.5mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
6.09mg

Nutrients percent of daily need

Calories:255.39kcal
12.77%
Fat:12.17g
18.72%
Saturated Fat:3.33g
20.84%
Carbohydrates:8.97g
2.99%
Net Carbohydrates:8.33g
3.03%
Sugar:4.94g
5.49%
Cholesterol:80.27mg
26.76%
Sodium:232.4mg
10.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.97g
51.94%
Selenium:36.35µg
51.93%
Vitamin B6:0.75mg
37.4%
Vitamin B3:7.34mg
36.68%
Zinc:4.68mg
31.21%
Phosphorus:267.08mg
26.71%
Vitamin B12:1.11µg
18.53%
Potassium:478.47mg
13.67%
Vitamin K:11.86µg
11.29%
Iron:1.94mg
10.8%
Vitamin B2:0.17mg
10.17%
Magnesium:32mg
8%
Vitamin B5:0.8mg
7.96%
Vitamin B1:0.11mg
7.27%
Folate:24.79µg
6.2%
Vitamin E:0.84mg
5.59%
Calcium:53.32mg
5.33%
Copper:0.11mg
5.26%
Vitamin C:3.25mg
3.94%
Manganese:0.07mg
3.64%
Fiber:0.63g
2.53%