Caramelized Onions

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Caramelized Onions
130 min.
10
119kcal

Suggestions


If you're searching for a flavor boost that elevates any dish, look no further than caramelized onions. This delectable side dish adds a rich, sweet depth to a variety of meals, making it a versatile companion for countless recipes. With just three simple ingredients, you can transform humble onions into a culinary delight that’s both satisfying and comforting.

As you gently cook the onions low and slow, they gradually break down and turn into a luscious, golden-brown treat. The warmth of the grapeseed oil enhances their natural sweetness, while the magic of the cooking process creates an unforgettable flavor profile that's perfect for vegetarians, vegans, and anyone seeking a gluten-free or dairy-free option.

Imagine topping a savory pizza, incorporating them into a creamy dip, or using them as a delicious accompaniment to grilled vegetables or sandwiches. Each bite of these caramelized onions delivers a delightful balance of sweetness and umami, making them an essential component in your culinary repertoire.

Prepare them in larger batches and freeze them in portions, so you have this gourmet ingredient at your fingertips whenever you're in need of a flavor enhancement. With approximately 119 calories per serving, indulging in this delightful addition to your meals is both healthy and satisfying. So, grab a heavy-bottomed pot, and let's get cooking!

Ingredients

  • 0.3 cup grapeseed oil 
  • 16 medium onion with just the tops trimmed off peeled
  • teaspoons frangelico 
  • teaspoons frangelico 

Equipment

  • frying pan
  • pot
  • ice cube tray
  • baking spatula

Directions

  1. Add the oil to a large heavy bottomed pot, holding the root part of the onion use a mandolin to slice the onions straight into the pot, discarding the root. When you’re done slicing, add the salt and stir. Cover the pot with a lid, and then turn the burner on to medium-low heat. Cook covered until the onions have mostly broken down and are a pale brown sludge (about 45-60 minutes). Be sure to stir the pot periodically, checking to make sure the onions aren’t burning. If they are, turn down the heat and add a bit of water. Once the onions have gotten to this stage, remove the lid and continue cooking until there isn’t water vapor coming up from the onions (another 45-60 minutes). You’ll want to stir the onions every few minutes to make sure they’re not burning. Once most of the moisture has burned off, you’ll need to constantly stir the onions, scraping up the bottom of the pot with a silicone spatula to keep the onions from burning. Fry the onions until they are very glossy and are the color of coffee with milk. If the onions start burning to the bottom of the pan before they reach this stage, deglaze the pan with a bit of water, scrapping the browned bits off the bottom of the pot.Once your onions are fully caramelized, turn off the heat and allow them to cool. To store them for later use, fill a clean ice cube tray and freeze them. Once the onions are frozen you can remove them from the tray and place them in a Ziploc bag.

Nutrition Facts

Calories119kcal
Protein6.24%
Fat40.79%
Carbs52.97%

Properties

Glycemic Index
8.1
Glycemic Load
3.63
Inflammation Score
-6
Nutrition Score
4.8030435212928%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
8.82mg
Kaempferol
1.14mg
Myricetin
0.05mg
Quercetin
35.73mg

Nutrients percent of daily need

Calories:118.58kcal
5.93%
Fat:5.63g
8.66%
Saturated Fat:0.6g
3.73%
Carbohydrates:16.44g
5.48%
Net Carbohydrates:13.45g
4.89%
Sugar:7.46g
8.29%
Cholesterol:0mg
0%
Sodium:7.04mg
0.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.94g
3.87%
Vitamin C:13.02mg
15.79%
Fiber:2.99g
11.97%
Manganese:0.23mg
11.35%
Vitamin E:1.6mg
10.7%
Vitamin B6:0.21mg
10.56%
Folate:33.44µg
8.36%
Potassium:256.96mg
7.34%
Vitamin B1:0.08mg
5.4%
Phosphorus:51.04mg
5.1%
Magnesium:17.6mg
4.4%
Calcium:40.48mg
4.05%
Copper:0.07mg
3.43%
Vitamin B2:0.05mg
2.8%
Vitamin B5:0.22mg
2.16%
Iron:0.37mg
2.05%
Zinc:0.3mg
1.99%
Selenium:0.88µg
1.26%
Vitamin B3:0.2mg
1.02%
Source:Norecipes