Caramelized Onions on the Grill

Gluten Free
Caramelized Onions on the Grill
55 min.
2
155kcal

Suggestions

Delight in the Savor of Caramelized Onions on the Grill

Indulge your taste buds with this delectable side dish, Caramelized Onions on the Grill. Perfect for those seeking a gluten-free option, this recipe is not only easy to make but also promises a burst of flavors that will elevate any barbecue or meal. In just 55 minutes, you can serve up this heavenly dish to two persons, with each serving containing only 155 calories.

The star of this recipe is the caramelization process, which transforms ordinary onions into a sweet, rich, and complex delight. The magic happens on the grill, infusing the onions with a smoky undertone that perfectly complements their natural sugars. This method requires minimal effort, as the onions cook in their own juices, enclosed in an aluminum foil packet, ensuring they are tender and deeply flavorful.

With a caloric breakdown that leans towards healthy fats and carbohydrates, this dish is a guilt-free indulgence. The beef bouillon adds depth, while the butter ensures a rich caramelization. Serve these caramelized onions as a side dish, or use them to enhance the flavor of your favorite main dishes. Whether you're a cooking enthusiast or a casual grill master, this recipe is sure to impress and satisfy.

Ingredients

  • teaspoon beef bouillon granules 
  • tablespoons butter softened
  • large onion sweet peeled cut into large wedges

Equipment

  • grill
  • aluminum foil

Directions

  1. Preheat an outdoor grill for medium heat.
  2. Place the onion wedges on a sheet of heavy duty aluminum foil. Dot with butter, then sprinkle with bouillon, garlic salt, and pepper to taste. Fold the aluminum foil into a packet, leaving only a small hole at the top to allow steam to escape.
  3. Place packet on preheated grill, and cook until the onions have softened, and cooked to a deep, rich brown, 45 minutes to 1 hour depending on the temperature of the grill. Stir the onions after the first 30 minutes, or as needed to keep from burning.

Nutrition Facts

Calories155kcal
Protein4.02%
Fat64.49%
Carbs31.49%

Properties

Glycemic Index
25
Glycemic Load
0
Inflammation Score
-7
Nutrition Score
4.0513043688691%

Flavonoids

Epigallocatechin 3-gallate
0.13mg
Luteolin
0.02mg
Kaempferol
1.89mg
Myricetin
1.89mg
Quercetin
24.03mg

Nutrients percent of daily need

Calories:155.04kcal
7.75%
Fat:11.53g
17.73%
Saturated Fat:7.22g
45.1%
Carbohydrates:12.66g
4.22%
Net Carbohydrates:11.18g
4.06%
Sugar:8.46g
9.4%
Cholesterol:30.14mg
10.05%
Sodium:343.26mg
14.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.62g
3.23%
Vitamin B6:0.22mg
10.88%
Folate:38.81µg
9.7%
Vitamin C:7.94mg
9.63%
Vitamin A:351.52IU
7.03%
Manganese:0.13mg
6.48%
Fiber:1.49g
5.96%
Potassium:204.34mg
5.84%
Phosphorus:50.29mg
5.03%
Vitamin B1:0.07mg
4.7%
Copper:0.09mg
4.63%
Magnesium:15.68mg
3.92%
Calcium:37.06mg
3.71%
Iron:0.46mg
2.53%
Vitamin E:0.36mg
2.39%
Vitamin B2:0.04mg
2.37%
Vitamin B5:0.18mg
1.81%
Selenium:1.24µg
1.78%
Zinc:0.23mg
1.53%
Vitamin K:1.48µg
1.41%
Vitamin B3:0.26mg
1.29%
Source:Allrecipes