Caramelized Onions Tartlets

Gluten Free
Caramelized Onions Tartlets
27 min.
24
11kcal

Suggestions

Ingredients

  • tablespoon chives chopped
  • 0.7 cup dannon oikos greek nonfat yogurt plain
  • teaspoon olive oil 
  • tablespoons parmesan cheese to taste
  • cups onions sweet minced

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. In a saute pan heat oil.
  2. Add onions and cook on medium heat, stirring often, until onions are golden brown (15 minutes).
  3. Let onion cool.
  4. In a bowl combine, yogurt, parmesan cheese and herbs mix well.
  5. Add cooled onions.
  6. Spoon 1 healthy teaspoon per phyllo cup and bake tartlets 10 minutes or until golden brown.

Nutrition Facts

Calories11kcal
Protein30.22%
Fat25.05%
Carbs44.73%

Properties

Glycemic Index
2.46
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
0.71565217014564%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Apigenin
0.36mg
Kaempferol
0.15mg
Myricetin
0.18mg
Quercetin
1.94mg

Nutrients percent of daily need

Calories:10.82kcal
0.54%
Fat:0.31g
0.47%
Saturated Fat:0.1g
0.61%
Carbohydrates:1.23g
0.41%
Net Carbohydrates:1.11g
0.4%
Sugar:0.86g
0.95%
Cholesterol:0.56mg
0.19%
Sodium:9.84mg
0.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.83g
1.67%
Vitamin K:2.88µg
2.74%
Phosphorus:14.14mg
1.41%
Calcium:14mg
1.4%
Vitamin B2:0.02mg
1.17%
Vitamin B6:0.02mg
1.07%
Vitamin C:0.86mg
1.04%
Selenium:0.71µg
1.02%
Source:Allrecipes