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Caramelized Onions Tartlets
Caramelized Onions Tartlets
Gluten Free
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Antipasti
Starter
Snack
Appetizer
27 min.
Preparation time
Preparation: 15 min.
Cooking: 12 min.
Gaps: no
Total: 27 min.
24
Servings
Serve: 24 persons
Weight Per Serving: 20g
Price Per Serving: 0.1$
11kcal
Nutrition
Calories: 11kcal
Protein: 30.22%
Fat: 25.05%
Carbs: 44.73%
Suggestions
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Ingredients
1
tablespoon
chives
chopped
0.7
cup
dannon oikos greek nonfat yogurt
plain
1
teaspoon
olive oil
2
tablespoons
parmesan cheese
to taste
2
cups
onions
sweet minced
Equipment
bowl
frying pan
oven
Directions
In a saute pan heat oil.
Add onions and cook on medium heat, stirring often, until onions are golden brown (15 minutes).
Let onion cool.
In a bowl combine, yogurt, parmesan cheese and herbs mix well.
Add cooled onions.
Spoon 1 healthy teaspoon per phyllo cup and bake tartlets 10 minutes or until golden brown.
Nutrition Facts
Calories
11kcal
Protein
30.22%
Fat
25.05%
Carbs
44.73%
Properties
Glycemic Index
2.46
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
0.71565217014564%
Flavonoids
Epigallocatechin 3-gallate
0.01mg
Apigenin
0.36mg
Kaempferol
0.15mg
Myricetin
0.18mg
Quercetin
1.94mg
Nutrients
percent of daily need
Calories:
10.82kcal
0.54%
Fat:
0.31g
0.47%
Saturated Fat:
0.1g
0.61%
Carbohydrates:
1.23g
0.41%
Net Carbohydrates:
1.11g
0.4%
Sugar:
0.86g
0.95%
Cholesterol:
0.56mg
0.19%
Sodium:
9.84mg
0.43%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.83g
1.67%
Vitamin K:
2.88µg
2.74%
Phosphorus:
14.14mg
1.41%
Calcium:
14mg
1.4%
Vitamin B2:
0.02mg
1.17%
Vitamin B6:
0.02mg
1.07%
Vitamin C:
0.86mg
1.04%
Selenium:
0.71µg
1.02%
Onions
Cheese
Gluten Free
Primal
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Fingerfood
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples