Caramelized Pear and Gorgonzola Omelette with Bacon and Pecans

Gluten Free
Popular
Health score
7%
Caramelized Pear and Gorgonzola Omelette with Bacon and Pecans
45 min.
1
580kcal

Suggestions


Indulge in a delightful morning experience with our Caramelized Pear and Gorgonzola Omelette, a dish that perfectly marries sweet and savory flavors. Imagine starting your day with the rich aroma of butter and brown sugar wafting through your kitchen as you caramelize fresh pears to golden perfection. This gluten-free recipe is not just a feast for the taste buds; it’s a visual delight, too, with the vibrant colors of the ingredients coming together in a beautiful omelette.

The creamy, tangy notes of Gorgonzola cheese complement the sweetness of the caramelized pears, while the optional crispy bacon adds a satisfying crunch and depth of flavor. Toasted pecans sprinkled on top provide an extra layer of texture, making each bite a delightful surprise. Whether you’re enjoying a leisurely brunch or a quick breakfast, this omelette is sure to impress. With a preparation time of just 45 minutes, you can easily whip up this gourmet dish in the comfort of your own home.

At 580 calories, this omelette is not only delicious but also packed with nutrients, making it a perfect choice for a fulfilling meal. The combination of protein, healthy fats, and carbohydrates ensures you’ll feel energized and satisfied throughout your morning. Treat yourself to this exquisite culinary creation and elevate your breakfast game to new heights!

Ingredients

  • tablespoon brown sugar 
  • tablespoon butter 
  • strip bacon crumbled cooked ( and , optional)
  •  eggs lightly beaten ()
  • 0.3 cup gorgonzola 
  •  pears cored sliced into big chunks)
  • tablespoon pecans toasted chopped ( and )

Equipment

  • frying pan

Directions

  1. Melt the butter in a none stick pan.
  2. Add the sugar and cook until bubbly minutes.
  3. Add the pear and saute until tender, about 5 minutes.
  4. Lower the heat and and sprinkle on the crumbled gorgonzola and bacon and let the cheese melt just a bit.
  5. Pour the eggs into the pan and let them cook without disturbing them until they have set, about 2-4 minutes.
  6. Slide the omelette out onto a plate and garnish it with the pecans and enjoy.

Nutrition Facts

Calories580kcal
Protein14.46%
Fat57.56%
Carbs27.98%

Properties

Glycemic Index
123.75
Glycemic Load
8.14
Inflammation Score
-6
Nutrition Score
18.943043460017%

Flavonoids

Cyanidin
4.74mg
Delphinidin
0.73mg
Catechin
1.2mg
Epigallocatechin
1.61mg
Epicatechin
6.77mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.53mg
Isorhamnetin
0.53mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:579.54kcal
28.98%
Fat:38.09g
58.6%
Saturated Fat:16.85g
105.31%
Carbohydrates:41.66g
13.89%
Net Carbohydrates:35.18g
12.79%
Sugar:29.87g
33.19%
Cholesterol:386.57mg
128.86%
Sodium:679.4mg
29.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.54g
43.07%
Selenium:36.01µg
51.44%
Phosphorus:367.51mg
36.75%
Vitamin B2:0.59mg
34.86%
Manganese:0.57mg
28.6%
Fiber:6.48g
25.91%
Calcium:235.66mg
23.57%
Vitamin A:1093.67IU
21.87%
Vitamin B5:2.13mg
21.32%
Vitamin B12:1.24µg
20.65%
Zinc:2.78mg
18.52%
Copper:0.35mg
17.73%
Folate:66.73µg
16.68%
Vitamin B6:0.32mg
15.86%
Potassium:500.48mg
14.3%
Iron:2.37mg
13.14%
Vitamin D:1.93µg
12.89%
Vitamin B1:0.18mg
11.75%
Vitamin E:1.71mg
11.38%
Magnesium:45.46mg
11.36%
Vitamin K:10.1µg
9.62%
Vitamin C:7.76mg
9.41%
Vitamin B3:1.62mg
8.08%