Caramelized Pearl Onions with Balsamic Glaze

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Caramelized Pearl Onions with Balsamic Glaze
45 min.
8
139kcal

Suggestions

Ingredients

  • cup balsamic vinegar 
  • tablespoons parsley fresh chopped
  •  garlic cloves minced
  • 0.3 cup olive oil extra-virgin
  • 32 ounce pearl onions white frozen
  • servings salt and pepper black freshly ground to taste
  • teaspoons sugar 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Adjust oven rack to low position and heat oven to 425 degrees.
  2. Toss onions with oil, sugar, salt and pepper in medium bowl.
  3. Transfer to a cookie sheet with rim in a single layer. Roast onions until golden brown, about 30 minutes, stirring at 20 minutes and again at 25 minutes, adding garlic at this point.
  4. Meanwhile, bring vinegar to boil; simmer over medium-high heat, about 10 minutes, until reduced to 1/3 cup - it should be a thin syrup. Put onions into a bowl, add reduced vinegar and parsley; toss to coat.
  5. Serve hot, warm or at room temperature.

Nutrition Facts

Calories139kcal
Protein4.34%
Fat45.05%
Carbs50.61%

Properties

Glycemic Index
30.14
Glycemic Load
5.84
Inflammation Score
-5
Nutrition Score
4.6491304584171%

Flavonoids

Apigenin
2.17mg
Luteolin
0.04mg
Isorhamnetin
5.68mg
Kaempferol
0.75mg
Myricetin
0.19mg
Quercetin
23.04mg

Nutrients percent of daily need

Calories:138.66kcal
6.93%
Fat:6.88g
10.59%
Saturated Fat:0.98g
6.14%
Carbohydrates:17.39g
5.8%
Net Carbohydrates:15.39g
5.6%
Sugar:10.59g
11.76%
Cholesterol:0mg
0%
Sodium:12.72mg
0.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.49g
2.98%
Vitamin K:21.09µg
20.09%
Vitamin C:9.96mg
12.07%
Manganese:0.22mg
10.75%
Fiber:2g
8.01%
Vitamin B6:0.15mg
7.33%
Vitamin E:1mg
6.69%
Potassium:211.23mg
6.04%
Folate:23.11µg
5.78%
Phosphorus:40.83mg
4.08%
Magnesium:16.02mg
4.01%
Calcium:37.95mg
3.79%
Vitamin B1:0.05mg
3.64%
Iron:0.59mg
3.28%
Copper:0.06mg
2.88%
Vitamin B2:0.03mg
1.93%
Vitamin A:87.12IU
1.74%
Zinc:0.24mg
1.59%
Vitamin B5:0.15mg
1.49%
Source:Allrecipes