Caramelized Pears with Blue Cheese and Ginger Gastrique

Vegetarian
Gluten Free
Caramelized Pears with Blue Cheese and Ginger Gastrique
45 min.
4
250kcal

Suggestions

Ingredients

  • ounces cheese blue crumbled
  •  bosc pears cored peeled cut into 4 wedges
  • tablespoons brown sugar 
  • tablespoon butter 
  • 0.3 cup champagne vinegar 
  • tablespoon ginger fresh minced
  • 0.5 teaspoon thyme leaves fresh chopped
  • 0.5 cup granulated sugar 
  • 0.5 teaspoon juice of lemon fresh
  • Dash cracked pepper black
  • 0.3 teaspoon salt 
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve

Directions

  1. Combine first 4 ingredients in a small saucepan over high heat; bring to a boil. Reduce heat; cook until reduced to 1/2 cup (about 8 minutes), stirring occasionally until sugar dissolves.
  2. Drain mixture through a fine sieve into a bowl, reserving cooking liquid; discard solids. Cool.
  3. Melt brown sugar and butter in a large nonstick skillet over medium-high heat. Cook 2 minutes. Stir in chopped thyme, juice, and salt.
  4. Add pears, cut-side down, to pan. Reduce heat to low; cook 2 minutes or until tender, turning once.
  5. Arrange 2 pear wedges on each of 4 plates; drizzle pears evenly with pan juices.
  6. Sprinkle 2 tablespoons cheese over each serving; top each serving with 2 tablespoons reserved cooking liquid.
  7. Sprinkle with black pepper.
  8. Garnish with thyme sprigs, if desired.

Nutrition Facts

Calories250kcal
Protein5.34%
Fat24.83%
Carbs69.83%

Properties

Glycemic Index
68.96
Glycemic Load
21.56
Inflammation Score
-4
Nutrition Score
3.8356522101423%

Flavonoids

Cyanidin
1.83mg
Catechin
0.24mg
Epigallocatechin
0.53mg
Epicatechin
3.35mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.11mg
Isorhamnetin
0.27mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:249.6kcal
12.48%
Fat:7.13g
10.97%
Saturated Fat:4.47g
27.97%
Carbohydrates:45.12g
15.04%
Net Carbohydrates:42.28g
15.38%
Sugar:39.57g
43.96%
Cholesterol:18.16mg
6.05%
Sodium:336.61mg
14.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.45g
6.89%
Fiber:2.84g
11.35%
Calcium:92.24mg
9.22%
Phosphorus:68.76mg
6.88%
Vitamin C:4.63mg
5.61%
Vitamin B2:0.09mg
5.01%
Copper:0.1mg
4.77%
Potassium:164.46mg
4.7%
Vitamin A:229.92IU
4.6%
Vitamin K:4.54µg
4.33%
Selenium:2.42µg
3.45%
Manganese:0.07mg
3.38%
Zinc:0.49mg
3.28%
Magnesium:12.23mg
3.06%
Vitamin B5:0.31mg
3.06%
Folate:11.93µg
2.98%
Vitamin B12:0.18µg
2.98%
Vitamin B6:0.06mg
2.8%
Iron:0.39mg
2.14%
Vitamin B3:0.31mg
1.57%
Vitamin E:0.23mg
1.53%
Vitamin B1:0.02mg
1.05%
Source:My Recipes