Caramelized Pineapple and Creme Caramel with Banana Ice Cream

Gluten Free
Health score
3%
Caramelized Pineapple and Creme Caramel with Banana Ice Cream
68 min.
6
413kcal

Suggestions

Ingredients

  •  egg yolks 
  •  eggs 
  • scoops banana ice cream store bought
  • 10 ounces warm milk 
  • 0.5 cup orange juice 
  • 0.3  pineapple cored peeled sliced
  • 0.3 cup raisins 
  • 0.3 cup rum 
  • cup sugar 
  • drops vanilla extract 
  • drops vanilla extract 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • ramekin
  • stove

Directions

  1. Preheat oven to 275 degrees F.
  2. Begin by making the caramel as this is needed for the creme caramel and the pineapple.
  3. Place 1 cup of sugar in a heavy saucepan over high heat and cook until a bronze color. Swirl the pan as it begins to color to mix the sugar and caramel. Once the caramel has reached its color, very carefully pour a little of the caramel, just enough to cover the bottom, into 6 (2-ounce) timbales or ramekins.
  4. Using the remaining caramel, add the orange juice, rum, and vanilla extract to the pan. Return to the stove to dissolve the caramel. When all is melted, pour the caramel mixture over the pineapple slices and combine all of the ingredients for the pineapple marinade. Allow the mixture to cool for approximately 3 to 4 hours and refrigerate.
  5. To make the creme caramel, combine the warm milk and vanilla. In a separate bowl, combine the egg yolks, eggs, and remaining 3 tablespoons of sugar and beat well.
  6. Mix the warm milk and the egg mixture well to make a thin custard.
  7. Pour the custard into the ramekins, place in a deep tray, fill with 1 inch of hot water, and place in the oven for approximately 20 to 25 minutes until set.
  8. Remove from oven and allow to cool completely.
  9. To serve, use a small knife and score the outside rim of the ramekins to help release the creme caramels. Turn creme caramels onto a plate, add a few slices of caramelized pineapple and raisins, drizzle a little of the juice around the plate, and finish with a scoop of banana ice cream.

Nutrition Facts

Calories413kcal
Protein8.1%
Fat28.58%
Carbs63.32%

Properties

Glycemic Index
58.93
Glycemic Load
39.56
Inflammation Score
-5
Nutrition Score
11.090000056702%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
2.47mg
Naringenin
0.44mg
Myricetin
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:413.46kcal
20.67%
Fat:12.68g
19.51%
Saturated Fat:6.64g
41.51%
Carbohydrates:63.2g
21.07%
Net Carbohydrates:61.75g
22.46%
Sugar:55.11g
61.23%
Cholesterol:181.35mg
60.45%
Sodium:107.59mg
4.68%
Alcohol:3.37g
100%
Alcohol %:1.71%
100%
Protein:8.09g
16.17%
Vitamin C:29.08mg
35.25%
Vitamin B2:0.39mg
23.05%
Phosphorus:195.45mg
19.54%
Manganese:0.39mg
19.43%
Selenium:12.49µg
17.85%
Calcium:171.87mg
17.19%
Vitamin B12:0.83µg
13.76%
Vitamin A:622.93IU
12.46%
Vitamin B5:1.2mg
11.99%
Potassium:372.38mg
10.64%
Vitamin D:1.42µg
9.44%
Vitamin B6:0.18mg
9.04%
Folate:35.57µg
8.89%
Vitamin B1:0.13mg
8.58%
Zinc:1.14mg
7.63%
Magnesium:26.47mg
6.62%
Fiber:1.44g
5.77%
Copper:0.11mg
5.47%
Iron:0.94mg
5.2%
Vitamin E:0.62mg
4.15%
Vitamin B3:0.48mg
2.42%