Caramelized Pineapple Sundaes with Chocolate-Coconut Sauce

Gluten Free
Low Fod Map
Health score
5%
Caramelized Pineapple Sundaes with Chocolate-Coconut Sauce
45 min.
8
723kcal

Suggestions


Indulge in the ultimate dessert experience with our Caramelized Pineapple Sundaes topped with a luscious Chocolate-Coconut Sauce. This delightful treat is perfect for anyone craving a tropical twist to their sweet cravings. With a rich, golden caramelized pineapple that bursts with flavor, paired with creamy vanilla ice cream, and the irresistible crunch of homemade praline, each bite is a symphony of textures and tastes.

The combination of sweetened cream of coconut and unsweetened cocoa creates a luxurious sauce that adds depth and richness to the sundae, making it a true indulgence. The addition of macadamia nuts provides a delightful crunch, balancing out the smoothness of the ice cream and sauce. Plus, this dessert is both gluten-free and low-FODMAP, making it a great choice for those with dietary restrictions without compromising on flavor.

Whether you're hosting a summer gathering or simply treating yourself to a special dessert, this Caramelized Pineapple Sundae recipe is guaranteed to impress. The tropical flavors of the pineapple and the creamy richness of the ice cream will transport you straight to paradise. So, why wait? Treat yourself and your loved ones to this sweet, decadent delight that's as beautiful as it is delicious!

Ingredients

  • 0.5 teaspoon coconut extract 
  • 15 ounce cream of coconut sweetened canned (such as Coco López)
  • tablespoons brown sugar packed (firmly )
  • 0.5 cup macadamia nuts unsalted coarsely chopped
  • small pineapple cored peeled cut into 1-inch pieces
  • pinch salt 
  • 0.8 cup sugar 
  • tablespoons butter unsalted
  • tablespoons cocoa powder unsweetened
  • 0.5 teaspoon vanilla extract 
  • pints whipped cream 
  • 0.3 cup water 

Equipment

  • frying pan
  • sauce pan
  • whisk
  • baking pan
  • aluminum foil
  • pastry brush

Directions

  1. Line 8x8-inch baking pan with foil. Stir sugar and water in heavy small saucepan over medium-low heat until sugar dissolves. Increase heat and boil without stirring until syrup is deep amber color, occasionally brushing down sides of pan with wet pastry brush and swirling pan, about 7 minutes.
  2. Mix in nuts. Immediately pour mixture into prepared pan, spreading slightly. Cool completely. Peel foil off praline. Coarsely chop praline. (Can be made 1 week ahead. Store refrigerated in airtight container.)
  3. Bring cream of coconut and cocoa to simmer in heavy medium saucepan over medium-low heat, whisking until smooth.
  4. Remove from heat.
  5. Add extracts and salt; whisk to blend. Cool. (Can be made 1 day ahead. Cover and chill. Bring to room temperature before using.)
  6. Melt butter and sugar in very large skillet over medium heat, stirring until sugar dissolves. Increase heat to high.
  7. Add pineapple and sauté until golden, about 3 minutes per side. Divide pineapple among 8 sundae dishes. Top each with 1 scoop of ice cream. Top with sauce and praline.
  8. When making the praline topping, do not stir the sugar syrup as it boils. Stirring will cause the melted sugar to crystallize and become grainy.

Nutrition Facts

Calories723kcal
Protein3.33%
Fat40.18%
Carbs56.49%

Properties

Glycemic Index
24.97
Glycemic Load
37.42
Inflammation Score
-6
Nutrition Score
16.115652167279%

Flavonoids

Catechin
2.43mg
Epicatechin
7.37mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:723.11kcal
36.16%
Fat:33.19g
51.06%
Saturated Fat:20.03g
125.16%
Carbohydrates:104.97g
34.99%
Net Carbohydrates:98.68g
35.88%
Sugar:93.8g
104.23%
Cholesterol:63.34mg
21.11%
Sodium:130.42mg
5.67%
Alcohol:0.19g
100%
Alcohol %:0.07%
100%
Caffeine:8.63mg
2.88%
Protein:6.2g
12.39%
Manganese:1.55mg
77.61%
Vitamin C:54.88mg
66.53%
Fiber:6.29g
25.16%
Vitamin B2:0.35mg
20.51%
Calcium:182.26mg
18.23%
Copper:0.36mg
18.11%
Phosphorus:177.94mg
17.79%
Vitamin B1:0.24mg
16.08%
Magnesium:60.25mg
15.06%
Vitamin A:694.83IU
13.9%
Potassium:452.98mg
12.94%
Vitamin B6:0.21mg
10.62%
Vitamin B5:1.01mg
10.11%
Zinc:1.33mg
8.83%
Vitamin B12:0.47µg
7.84%
Iron:1.3mg
7.21%
Folate:28.59µg
7.15%
Vitamin B3:1mg
5%
Selenium:3.28µg
4.69%
Vitamin E:0.55mg
3.66%
Vitamin D:0.32µg
2.1%
Vitamin K:1.61µg
1.53%
Source:Epicurious