Caramelized Pineapple Sundaes with Coconut

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Caramelized Pineapple Sundaes with Coconut
45 min.
10
77kcal

Suggestions


Indulge your taste buds in a delightful, tropical escape with our Caramelized Pineapple Sundaes with Coconut. This irresistible dessert is not only a feast for the eyes but also a healthy treat that everyone can enjoy, as it's vegetarian, gluten-free, dairy-free, and low FODMAP. Whether you’re hosting a lively summer gathering or simply treating yourself to a refreshing and light dessert, this recipe brings the vibrant flavors of the tropics right to your table.

Imagine biting into perfectly grilled pineapple rings, their natural sugars expertly caramelized to enhance their sweetness. Paired with creamy, fat-free vanilla frozen yogurt, this sundae is a luscious contrast of textures and flavors. The toasty, sweetened shredded coconut adds a satisfying crunch, while fresh mint sprigs bring a hint of freshness that elevates the entire experience.

With only 77 calories per serving, you can enjoy this dessert guilt-free and share it with up to 10 friends. In just 45 minutes, you can transform simple ingredients into a sensational dish that feels like a mini vacation for your palate. So fire up the grill, and let the aromas of caramelized pineapple whisk you away to a sunny paradise!

Ingredients

  • 10 servings mint leaves for garnish
  • pound pineapple cored sliced into 1/2-inch-thick rings
  • 0.5 cup coconut shredded sweetened
  •  vanilla yogurt fat-free frozen
  • teaspoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Light a grill.
  2. Brush the pineapple rings with the vegetable oil. Grill over moderately high heat, turning occasionally, until the pineapple is lightly charred and softened, about 8 minutes.
  3. Transfer the rings to a work surface and cut into bite-size pieces.
  4. In a medium skillet, toast the coconut over moderate heat until golden, about 2 minutes.
  5. Transfer to a plate to cool.
  6. Scoop the yogurt into sundae glasses or bowls. Top with the grilled pineapple, sprinkle with the coconut, garnish with the mint sprigs and serve right away.

Nutrition Facts

Calories77kcal
Protein3.2%
Fat28.41%
Carbs68.39%

Properties

Glycemic Index
5.87
Glycemic Load
6.23
Inflammation Score
-3
Nutrition Score
6.7173913565829%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.05mg
Luteolin
0.14mg
Myricetin
0.01mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:76.88kcal
3.84%
Fat:2.63g
4.04%
Saturated Fat:1.57g
9.82%
Carbohydrates:14.23g
4.74%
Net Carbohydrates:12.67g
4.61%
Sugar:10.93g
12.14%
Cholesterol:0mg
0%
Sodium:13.18mg
0.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.67g
1.33%
Vitamin C:43.71mg
52.99%
Manganese:0.96mg
48.21%
Fiber:1.55g
6.21%
Copper:0.12mg
5.86%
Vitamin B6:0.12mg
5.76%
Vitamin B1:0.07mg
4.93%
Folate:17.84µg
4.46%
Magnesium:13.96mg
3.49%
Potassium:120.16mg
3.43%
Vitamin B3:0.49mg
2.46%
Vitamin B5:0.23mg
2.3%
Iron:0.4mg
2.23%
Vitamin K:2.3µg
2.19%
Vitamin B2:0.03mg
1.94%
Vitamin A:95.52IU
1.91%
Calcium:15.18mg
1.52%
Zinc:0.2mg
1.35%
Phosphorus:13.06mg
1.31%
Selenium:0.85µg
1.21%
Source:My Recipes