Caramelized Pork Kebabs with Chinese Eggplant

Gluten Free
Dairy Free
Health score
31%
Caramelized Pork Kebabs with Chinese Eggplant
40 min.
4
312kcal

Suggestions


Indulge in the delightful flavors of our Caramelized Pork Kebabs with Chinese Eggplant, a dish that perfectly balances savory and sweet notes while being gluten-free and dairy-free. This recipe is not only a feast for the taste buds but also a visual treat, showcasing vibrant colors and textures that will impress your family and friends.

Imagine tender slices of pork tenderloin, marinated in a rich blend of Thai and Vietnamese sauces, infused with the aromatic essence of garlic and a hint of heat from Sriracha. The addition of sugar creates a beautiful caramelization on the grill, giving the pork a mouthwatering glaze that is simply irresistible. Paired with succulent Chinese eggplant, which becomes incredibly soft and flavorful when grilled, this dish is a perfect harmony of ingredients.

Ready in just 40 minutes, these kebabs are ideal for a quick lunch or a satisfying dinner. Whether you're hosting a summer barbecue or looking for a comforting weeknight meal, these kebabs are sure to become a favorite in your household. With only 312 calories per serving, you can enjoy this delicious main course guilt-free. So fire up the grill and get ready to savor the incredible taste of Caramelized Pork Kebabs with Chinese Eggplant!

Ingredients

  •  japanese eggplants chinese ()
  • tablespoons vietnamese fish sauce (nam pla or nuoc mam)
  • tablespoons garlic minced
  • tablespoons soya sauce reduced-sodium
  • tablespoons oyster sauce 
  • 1.3 lbs pork tenderloin 
  • tablespoon sriracha chili sauce 
  • tablespoons sugar 

Equipment

  • bowl
  • knife
  • plastic wrap
  • grill
  • skewers
  • rolling pin
  • meat tenderizer
  • wooden skewers

Directions

  1. Trim pork of fat and silverskin and cut crosswise into 1/4-in. slices. Arrange slices between layers of plastic wrap and, with a meat mallet or heavy rolling pin, pound until paper thin.
  2. Prepare grill for direct high heat (about 500; you can hold your hand 5 in. above cooking grate only 2 to 3 seconds). In a bowl, mix fish sauce, soy sauce, oyster sauce, garlic, sugar, and chili sauce. (If you like, double the marinade and save half to use as a sauce.)
  3. Add pork and toss to coat.
  4. Let stand 10 minutes. Weave strips of meat onto eight 10-in. metal or soaked wooden skewers.
  5. Halve each eggplant crosswise, then lengthwise; score each piece on flesh side a few times with a sharp knife.
  6. Add eggplant to pork marinade and turn to coat on all sides.
  7. Put skewers on center of grill and surround with pieces of eggplant, skin side down. Cover and cook 2 minutes. Turn meat over, cover, and cook 2 minutes more.
  8. Remove meat from grill. Cook eggplant, covered, turning often, 4 to 6 minutes, or until eggplant is very soft but not burned.

Nutrition Facts

Calories312kcal
Protein43.21%
Fat16.15%
Carbs40.64%

Properties

Glycemic Index
32.52
Glycemic Load
9.62
Inflammation Score
-7
Nutrition Score
30.648261132448%

Flavonoids

Delphinidin
294.35mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:311.52kcal
15.58%
Fat:5.74g
8.83%
Saturated Fat:1.8g
11.28%
Carbohydrates:32.52g
10.84%
Net Carbohydrates:22.01g
8%
Sugar:21.58g
23.97%
Cholesterol:92.14mg
30.71%
Sodium:1551.45mg
67.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.57g
69.14%
Vitamin B1:1.54mg
102.79%
Vitamin B6:1.48mg
74.19%
Selenium:45.88µg
65.54%
Vitamin B3:12.11mg
60.56%
Manganese:0.96mg
48.11%
Phosphorus:455.89mg
45.59%
Fiber:10.51g
42.04%
Potassium:1437.6mg
41.07%
Vitamin B2:0.66mg
38.74%
Magnesium:111.91mg
27.98%
Zinc:3.37mg
22.48%
Vitamin B5:2.23mg
22.3%
Copper:0.44mg
22.08%
Folate:87.11µg
21.78%
Iron:2.5mg
13.9%
Vitamin C:11.29mg
13.68%
Vitamin B12:0.82µg
13.62%
Vitamin K:12.17µg
11.59%
Vitamin E:1.4mg
9.32%
Calcium:57.36mg
5.74%
Vitamin D:0.43µg
2.83%
Vitamin A:88.54IU
1.77%
Source:My Recipes