Caramelized Pork Loin

Gluten Free
Health score
34%
Caramelized Pork Loin
120 min.
5
919kcal

Suggestions

Ingredients

  • 0.5 cup apple cider 
  • 0.3 cup brown sugar packed
  • stick butter 
  •  granny smith apples diced cored peeled
  • pinch ground cinnamon 
  • servings salt and pepper black freshly ground
  • pound center cut 
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • oven
  • kitchen thermometer
  • aluminum foil
  • dutch oven
  • meat tenderizer

Directions

  1. Preheat oven to 375 degrees F.
  2. Melt the butter in a large skillet over medium-high heat.
  3. Add the brown sugar, cinnamon and diced apples and toss to coat.
  4. Saute 3 minutes, without stirring to let the apples caramelize on 1 side. Toss and saute another 3 minutes.
  5. Remove from the heat and cool completely.
  6. Butterfly the tenderloin by cutting the beef lengthwise down the center to within 1/2-inch of the other side. Flatten with a meat mallet.
  7. When the caramel apples have cooled spread the mixture down the center flap of pork.
  8. Sprinkle with salt and pepper, to taste. Spoon the apple mixture down the center of the pork roast. Bring the 2 sides of the tenderloin up around filling to meet. Use butcher string and tie around the roll at 1-inch intervals.
  9. Season the stuffed and tied pork loin with salt and pepper. Sear the pork loin in vegetable oil in a large Dutch oven over medium-high heat, turning to get all the sides.
  10. Pour the apple cider over the pork. Roast uncovered for about 1 hour and 20 minutes or until an instant-read thermometer inserted into the center of the roast registers155 degrees F.
  11. Remove from the oven and let rest, tented with foil, for 15 minutes before slicing.
  12. Serve with pan juices.
  13. A viewer, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.

Nutrition Facts

Calories919kcal
Protein45.14%
Fat42.19%
Carbs12.67%

Properties

Glycemic Index
31.95
Glycemic Load
5.07
Inflammation Score
-7
Nutrition Score
38.023477989694%

Flavonoids

Cyanidin
1.72mg
Peonidin
0.02mg
Catechin
1.71mg
Epigallocatechin
0.28mg
Epicatechin
9.33mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.21mg
Luteolin
0.13mg
Kaempferol
0.15mg
Quercetin
4.52mg

Nutrients percent of daily need

Calories:918.66kcal
45.93%
Fat:42.4g
65.24%
Saturated Fat:18.14g
113.4%
Carbohydrates:28.64g
9.55%
Net Carbohydrates:25.92g
9.43%
Sugar:24.31g
27.01%
Cholesterol:334.35mg
111.45%
Sodium:372.72mg
16.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:102.08g
204.17%
Selenium:126.03µg
180.05%
Vitamin B6:3.48mg
173.96%
Vitamin B1:2.03mg
135.61%
Vitamin B3:26.2mg
130.99%
Phosphorus:1040.29mg
104.03%
Zinc:8.24mg
54.92%
Potassium:1858.67mg
53.1%
Vitamin B2:0.89mg
52.26%
Vitamin B12:2.35µg
39.2%
Vitamin B5:3.5mg
34.98%
Magnesium:126.21mg
31.55%
Copper:0.3mg
15.1%
Iron:2.71mg
15.03%
Vitamin K:14.16µg
13.49%
Vitamin A:624.64IU
12.49%
Vitamin D:1.81µg
12.1%
Vitamin E:1.76mg
11.73%
Fiber:2.71g
10.86%
Vitamin C:5.24mg
6.35%
Manganese:0.11mg
5.71%
Calcium:46.52mg
4.65%
Folate:4.08µg
1.02%