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Caramelized Pork Loin with Apples
Caramelized Pork Loin with Apples
Gluten Free
Health score
6%
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Lunch
Main Course
Main Dish
Dinner
80 min.
Preparation time
Preparation: 20 min.
Cooking: 60 min.
Gaps: no
Total: 80 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 186g
Price Per Serving: 1.43$
195kcal
Nutrition
Calories: 195kcal
Protein: 44.75%
Fat: 27.44%
Carbs: 27.81%
Suggestions
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Ingredients
2
rome apples
cut into wedges
0.3
cup
balsamic vinegar
0.1
teaspoon
pepper
black
2.5
pound
pork loin
boneless trimmed
2
tablespoons
brown sugar
packed
2
tablespoons
butter
1
garlic clove
minced
2
granny smith apples
cut into wedges
1
teaspoon
ground cumin
0.1
teaspoon
ground pepper
red
2
medium
onions
cut into wedges
0.8
teaspoon
salt
Equipment
bowl
frying pan
sauce pan
oven
baking pan
Directions
Preheat oven to 42
Combine first 5 ingredients in a small bowl.
Rub garlic over surface of trimmed pork loin.
Heat a large skillet coated with cooking spray over medium-high heat.
Add pork and onion; cook 10 minutes or until browned on all sides, turning occasionally.
Place the pork in a 13- x 9-inch baking dish coated with cooking spray.
Sprinkle the sugar mixture over roast. Arrange the onion around pork, and drizzle with vinegar.
Bake at 425 for 20 minutes.
Melt butter in a large skillet over medium-high heat; add apples, and saut 5 minutes or until golden.
Remove the pork from oven, and arrange apples around pork; reduce heat to 350, and cook an additional 20 minutes or until pork is done.
Pour pan drippings into a medium saucepan, and cook over medium-high heat until reduced to 1/3 cup (about 14 minutes).
Drizzle over pork, apples, and onion.
Nutrition Facts
Calories
195kcal
Protein
44.75%
Fat
27.44%
Carbs
27.81%
Properties
Glycemic Index
24.17
Glycemic Load
3.23
Inflammation Score
-3
Nutrition Score
10.963478326797%
Flavonoids
Cyanidin
0.95mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.16mg
Epicatechin
4.57mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
0.08mg
Isorhamnetin
0.92mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
6.16mg
Nutrients
percent of daily need
Calories:
195.3kcal
9.76%
Fat:
5.89g
9.07%
Saturated Fat:
2.41g
15.04%
Carbohydrates:
13.44g
4.48%
Net Carbohydrates:
11.63g
4.23%
Sugar:
10.1g
11.22%
Cholesterol:
64.55mg
21.52%
Sodium:
210.51mg
9.15%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
21.62g
43.25%
Vitamin B6:
0.77mg
38.28%
Selenium:
26.36µg
37.66%
Vitamin B1:
0.44mg
29.28%
Vitamin B3:
5.52mg
27.6%
Phosphorus:
227.91mg
22.79%
Potassium:
460.97mg
13.17%
Zinc:
1.78mg
11.85%
Vitamin B2:
0.2mg
11.72%
Vitamin B12:
0.49µg
8.1%
Magnesium:
31.26mg
7.81%
Vitamin B5:
0.77mg
7.71%
Fiber:
1.8g
7.21%
Vitamin C:
4.25mg
5.16%
Iron:
0.81mg
4.48%
Copper:
0.08mg
4.19%
Manganese:
0.08mg
3.76%
Vitamin D:
0.38µg
2.52%
Vitamin A:
102.36IU
2.05%
Vitamin E:
0.3mg
2.01%
Calcium:
18.93mg
1.89%
Vitamin K:
1.64µg
1.56%
Folate:
5.44µg
1.36%
Lunch
Main Course
Main Dish
Dinner
Onions
Apples
Pork
Gluten Free
Source:
myrecipes.com
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples