Caramelized Pork Loin with Apples

Gluten Free
Health score
6%
Caramelized Pork Loin with Apples
80 min.
12
195kcal

Suggestions

Ingredients

  • 2  rome apples cut into wedges
  • 0.3 cup balsamic vinegar 
  • 0.1 teaspoon pepper black
  • 2.5 pound pork loin boneless trimmed
  • 2 tablespoons brown sugar packed
  • 2 tablespoons butter 
  • 1  garlic clove minced
  • 2  granny smith apples cut into wedges
  • 1 teaspoon ground cumin 
  • 0.1 teaspoon ground pepper red
  • 2 medium onions cut into wedges
  • 0.8 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 42
  2. Combine first 5 ingredients in a small bowl.
  3. Rub garlic over surface of trimmed pork loin.
  4. Heat a large skillet coated with cooking spray over medium-high heat.
  5. Add pork and onion; cook 10 minutes or until browned on all sides, turning occasionally.
  6. Place the pork in a 13- x 9-inch baking dish coated with cooking spray.
  7. Sprinkle the sugar mixture over roast. Arrange the onion around pork, and drizzle with vinegar.
  8. Bake at 425 for 20 minutes.
  9. Melt butter in a large skillet over medium-high heat; add apples, and saut 5 minutes or until golden.
  10. Remove the pork from oven, and arrange apples around pork; reduce heat to 350, and cook an additional 20 minutes or until pork is done.
  11. Pour pan drippings into a medium saucepan, and cook over medium-high heat until reduced to 1/3 cup (about 14 minutes).
  12. Drizzle over pork, apples, and onion.

Nutrition Facts

Calories195kcal
Protein44.75%
Fat27.44%
Carbs27.81%

Properties

Glycemic Index
24.17
Glycemic Load
3.23
Inflammation Score
-3
Nutrition Score
10.963478326797%

Flavonoids

Cyanidin
0.95mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.16mg
Epicatechin
4.57mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
0.08mg
Isorhamnetin
0.92mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
6.16mg

Nutrients percent of daily need

Calories:195.3kcal
9.76%
Fat:5.89g
9.07%
Saturated Fat:2.41g
15.04%
Carbohydrates:13.44g
4.48%
Net Carbohydrates:11.63g
4.23%
Sugar:10.1g
11.22%
Cholesterol:64.55mg
21.52%
Sodium:210.51mg
9.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.62g
43.25%
Vitamin B6:0.77mg
38.28%
Selenium:26.36µg
37.66%
Vitamin B1:0.44mg
29.28%
Vitamin B3:5.52mg
27.6%
Phosphorus:227.91mg
22.79%
Potassium:460.97mg
13.17%
Zinc:1.78mg
11.85%
Vitamin B2:0.2mg
11.72%
Vitamin B12:0.49µg
8.1%
Magnesium:31.26mg
7.81%
Vitamin B5:0.77mg
7.71%
Fiber:1.8g
7.21%
Vitamin C:4.25mg
5.16%
Iron:0.81mg
4.48%
Copper:0.08mg
4.19%
Manganese:0.08mg
3.76%
Vitamin D:0.38µg
2.52%
Vitamin A:102.36IU
2.05%
Vitamin E:0.3mg
2.01%
Calcium:18.93mg
1.89%
Vitamin K:1.64µg
1.56%
Folate:5.44µg
1.36%