Caramelized Pork Slices

Gluten Free
Dairy Free
Health score
12%
Caramelized Pork Slices
20 min.
4
178kcal

Suggestions


Are you looking for a quick and delicious meal that will impress your family and friends? Look no further than these Caramelized Pork Slices! This dish is not only gluten-free and dairy-free, but it also packs a flavorful punch that will tantalize your taste buds. With just a handful of ingredients and ready in only 20 minutes, it’s perfect for a busy weeknight dinner or a leisurely weekend lunch.

The star of this recipe is the tender pork tenderloin, which is sliced into bite-sized pieces and cooked to perfection. The addition of garlic brings a savory depth, while the combination of brown sugar, orange juice, and molasses creates a rich, caramelized glaze that clings to the pork, making every bite a delightful experience. The balance of sweet and savory flavors will have everyone coming back for seconds!

Not only is this dish easy to prepare, but it also offers a satisfying caloric breakdown, with a healthy dose of protein to keep you energized throughout the day. Whether you serve it alongside a fresh salad or over a bed of rice, these Caramelized Pork Slices are sure to become a favorite in your household. So grab your frying pan and get ready to whip up a meal that’s as delicious as it is simple!

Ingredients

  • pound pork tenderloin cut into 1/2-inch slices
  •  garlic clove finely chopped
  • tablespoons brown sugar packed
  • tablespoon orange juice 
  • tablespoon blackstrap molasses 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 

Equipment

  • frying pan

Directions

  1. Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat.
  2. Cook pork and garlic in skillet 6 to 8 minutes, turning occasionally, until pork is light brown and no longer pink in center.
  3. Drain if necessary.
  4. Stir in remaining ingredients; cook until mixture thickens and coats pork.

Nutrition Facts

Calories178kcal
Protein54.46%
Fat20.95%
Carbs24.59%

Properties

Glycemic Index
39.5
Glycemic Load
2.02
Inflammation Score
-2
Nutrition Score
15.386521446316%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.51mg
Naringenin
0.09mg
Myricetin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:177.84kcal
8.89%
Fat:4.03g
6.2%
Saturated Fat:1.34g
8.4%
Carbohydrates:10.64g
3.55%
Net Carbohydrates:10.57g
3.84%
Sugar:9.93g
11.03%
Cholesterol:73.71mg
24.57%
Sodium:353.5mg
15.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.56g
47.12%
Vitamin B1:1.12mg
74.84%
Selenium:35.55µg
50.78%
Vitamin B6:0.92mg
46.21%
Vitamin B3:7.58mg
37.89%
Phosphorus:280.56mg
28.06%
Vitamin B2:0.39mg
22.67%
Potassium:542.87mg
15.51%
Zinc:2.16mg
14.39%
Magnesium:44.32mg
11.08%
Vitamin B5:1.02mg
10.16%
Vitamin B12:0.59µg
9.83%
Iron:1.43mg
7.93%
Manganese:0.14mg
6.93%
Copper:0.14mg
6.82%
Vitamin C:2.59mg
3.14%
Calcium:25.95mg
2.6%
Vitamin D:0.34µg
2.27%
Vitamin E:0.25mg
1.69%