Caramelized Pork Slices

Gluten Free
Dairy Free
Health score
12%
Caramelized Pork Slices
20 min.
4
178kcal

Suggestions


Are you looking for a quick and delicious meal that will impress your family and friends? Look no further than these Caramelized Pork Slices! This dish is not only gluten-free and dairy-free, but it also packs a flavorful punch that will tantalize your taste buds. With just 20 minutes of preparation, you can create a mouthwatering main course that is perfect for lunch or dinner.

The combination of brown sugar, molasses, and orange juice creates a rich caramelized glaze that beautifully coats the tender slices of pork. The addition of garlic adds a savory depth, making each bite a delightful experience. With only 178 calories per serving, you can indulge without the guilt!

This recipe serves four, making it ideal for a family meal or a cozy dinner with friends. The balance of protein, fat, and carbohydrates ensures that you’ll feel satisfied and energized. Plus, the simplicity of the cooking process means you can whip this up even on the busiest of days.

So, gather your ingredients and get ready to savor the sweet and savory flavors of Caramelized Pork Slices. Your taste buds will thank you!

Ingredients

  • tablespoons brown sugar packed
  •  garlic clove finely chopped
  • tablespoon blackstrap molasses 
  • tablespoon orange juice 
  • 0.3 teaspoon pepper 
  • pound pork tenderloin cut into 1/2-inch slices
  • 0.5 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat.
  2. Cook pork and garlic in skillet 6 to 8 minutes, turning occasionally, until pork is light brown and no longer pink in center.
  3. Drain if necessary.
  4. Stir in remaining ingredients; cook until mixture thickens and coats pork.

Nutrition Facts

Calories178kcal
Protein54.46%
Fat20.95%
Carbs24.59%

Properties

Glycemic Index
39.5
Glycemic Load
2.02
Inflammation Score
-2
Nutrition Score
15.386521446316%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.51mg
Naringenin
0.09mg
Myricetin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:177.84kcal
8.89%
Fat:4.03g
6.2%
Saturated Fat:1.34g
8.4%
Carbohydrates:10.64g
3.55%
Net Carbohydrates:10.57g
3.84%
Sugar:9.93g
11.03%
Cholesterol:73.71mg
24.57%
Sodium:353.5mg
15.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.56g
47.12%
Vitamin B1:1.12mg
74.84%
Selenium:35.55µg
50.78%
Vitamin B6:0.92mg
46.21%
Vitamin B3:7.58mg
37.89%
Phosphorus:280.56mg
28.06%
Vitamin B2:0.39mg
22.67%
Potassium:542.87mg
15.51%
Zinc:2.16mg
14.39%
Magnesium:44.32mg
11.08%
Vitamin B5:1.02mg
10.16%
Vitamin B12:0.59µg
9.83%
Iron:1.43mg
7.93%
Manganese:0.14mg
6.93%
Copper:0.14mg
6.82%
Vitamin C:2.59mg
3.14%
Calcium:25.95mg
2.6%
Vitamin D:0.34µg
2.27%
Vitamin E:0.25mg
1.69%