Caramelized Pork Slices

Gluten Free
Dairy Free
Health score
12%
Caramelized Pork Slices
20 min.
4
178kcal

Suggestions

If you're looking for a quick, flavorful meal that's perfect for a weeknight dinner, look no further than these Caramelized Pork Slices. This gluten-free and dairy-free recipe is a real crowd-pleaser and can be on the table in just 20 minutes! The star of the show is the pork tenderloin, which is cut into slices and cooked to perfection. The brown sugar, garlic, and molasses create a mouthwatering caramelized coating that adds a beautiful depth of flavor. The orange juice brings a touch of citrusy brightness, while the pepper adds a subtle kick. The cooking process is simple; you'll start by sautéing the pork and garlic in a skillet until the pork is beautifully browned and cooked through. Then, you'll add the remaining ingredients to create a luscious sauce that will coat each slice of pork.

With only 178 calories per serving, this dish is a healthy option that doesn't compromise on taste. The protein content is impressive, making up over 54% of the total calories, ensuring you'll feel satisfied and energized. The fat and carb content is also well-balanced, making this recipe suitable for a variety of dietary preferences. Whether you serve it for lunch or dinner, these Caramelized Pork Slices are sure to become a family favorite. Enjoy the delicious flavors and the ease of preparation that this recipe offers!

Ingredients

  • tablespoons brown sugar packed
  •  garlic clove finely chopped
  • tablespoon blackstrap molasses 
  • tablespoon orange juice 
  • 0.3 teaspoon pepper 
  • pound pork tenderloin cut into 1/2-inch slices
  • 0.5 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat.
  2. Cook pork and garlic in skillet 6 to 8 minutes, turning occasionally, until pork is light brown and no longer pink in center.
  3. Drain if necessary.
  4. Stir in remaining ingredients; cook until mixture thickens and coats pork.

Nutrition Facts

Calories178kcal
Protein54.46%
Fat20.95%
Carbs24.59%

Properties

Glycemic Index
39.5
Glycemic Load
2.02
Inflammation Score
-2
Nutrition Score
15.386521446316%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.51mg
Naringenin
0.09mg
Myricetin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:177.84kcal
8.89%
Fat:4.03g
6.2%
Saturated Fat:1.34g
8.4%
Carbohydrates:10.64g
3.55%
Net Carbohydrates:10.57g
3.84%
Sugar:9.93g
11.03%
Cholesterol:73.71mg
24.57%
Sodium:353.5mg
15.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.56g
47.12%
Vitamin B1:1.12mg
74.84%
Selenium:35.55µg
50.78%
Vitamin B6:0.92mg
46.21%
Vitamin B3:7.58mg
37.89%
Phosphorus:280.56mg
28.06%
Vitamin B2:0.39mg
22.67%
Potassium:542.87mg
15.51%
Zinc:2.16mg
14.39%
Magnesium:44.32mg
11.08%
Vitamin B5:1.02mg
10.16%
Vitamin B12:0.59µg
9.83%
Iron:1.43mg
7.93%
Manganese:0.14mg
6.93%
Copper:0.14mg
6.82%
Vitamin C:2.59mg
3.14%
Calcium:25.95mg
2.6%
Vitamin D:0.34µg
2.27%
Vitamin E:0.25mg
1.69%