Caramelized Rice Pudding with Pears and Raisins

Vegetarian
Gluten Free
Health score
4%
Caramelized Rice Pudding with Pears and Raisins
45 min.
8
349kcal

Suggestions

Ingredients

  • 0.3 cup apple juice 
  • cup arborio rice 
  • 3.5 cups bosc pears peeled chopped
  • stick cinnamon (3-inch)
  • 0.5 cup granulated sugar 
  • tablespoons granulated sugar 
  • 0.3 teaspoon ground nutmeg 
  • 0.5 cup heavy cream 
  • cups milk 2% reduced-fat
  • tablespoons nonfat milk dry
  • 0.5 cup raisins 
  • 0.1 teaspoon salt 
  • inch vanilla pod split

Equipment

  • sauce pan
  • oven
  • ramekin
  • baking pan
  • blow torch

Directions

  1. Preheat oven to 30
  2. Combine first 7 ingredients in a 3-quart casserole. Scrape seeds from vanilla bean; add seeds and bean to rice mixture.
  3. Place dish in a 13 x 9-inch baking pan; add hot water to pan to a depth of 1 inch.
  4. Bake at 300, uncovered, 2 1/2 hours or until the rice is tender, stirring occasionally. Discard cinnamon stick and vanilla bean; stir in cream. Cool.
  5. Combine pears and next 4 ingredients (pears through cinnamon stick) in a small saucepan; bring to a boil. Reduce heat; simmer 10 minutes or until tender. Discard cinnamon stick. Spoon about 1/3 cup pear mixture into the bottom of each of 8 (8-ounce) ramekins. Top each serving with about 1/3 cup rice pudding. Just before serving, sprinkle 1 tablespoon sugar over each serving. Holding a kitchen blow torch about 2 inches over rice pudding, heat the sugar, moving the torch back and forth, until sugar is completely melted and caramelized (about 45 seconds).
  6. Serve within 30 minutes. (Do not refrigerate or caramel will melt).

Nutrition Facts

Calories349kcal
Protein8.34%
Fat20.7%
Carbs70.96%

Properties

Glycemic Index
54.19
Glycemic Load
34.84
Inflammation Score
-5
Nutrition Score
10.462608689847%

Flavonoids

Cyanidin
1.45mg
Catechin
0.29mg
Epigallocatechin
0.42mg
Epicatechin
3.01mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Isorhamnetin
0.21mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:348.89kcal
17.44%
Fat:8.24g
12.68%
Saturated Fat:5g
31.28%
Carbohydrates:63.58g
21.19%
Net Carbohydrates:59.82g
21.75%
Sugar:32.47g
36.08%
Cholesterol:26.81mg
8.94%
Sodium:114.88mg
4.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.47g
14.94%
Manganese:0.42mg
20.96%
Calcium:201.79mg
20.18%
Vitamin B2:0.34mg
20.08%
Phosphorus:184.37mg
18.44%
Folate:70.93µg
17.73%
Fiber:3.76g
15.04%
Vitamin B1:0.22mg
14.83%
Vitamin B12:0.76µg
12.71%
Potassium:415.43mg
11.87%
Selenium:8.19µg
11.7%
Vitamin B5:0.92mg
9.24%
Iron:1.52mg
8.46%
Vitamin A:419.35IU
8.39%
Magnesium:31.28mg
7.82%
Copper:0.15mg
7.59%
Zinc:1.09mg
7.28%
Vitamin B6:0.14mg
7.13%
Vitamin B3:1.4mg
7%
Vitamin C:4.12mg
5%
Vitamin K:3.95µg
3.76%
Vitamin D:0.55µg
3.65%
Vitamin E:0.27mg
1.78%
Source:My Recipes