Caramelized Salmon with Cherry Salsa

Gluten Free
Dairy Free
Very Healthy
Health score
94%
Caramelized Salmon with Cherry Salsa
45 min.
4
337kcal

Suggestions

Ingredients

  • 2 teaspoons balsamic vinegar 
  • 3 tablespoons brown sugar 
  • 1 cup cherries frozen thawed halved drained
  • 0.3 teaspoon pepper red crushed
  • 2 tablespoons mint leaves fresh chopped
  • 0.5 teaspoon coarsely ground pepper black
  • 1 tablespoon orange peel grated
  • 1  papaya ripe peeled seeded chopped
  • 1.5 pounds salmon filet fresh with skin

Equipment

  • frying pan
  • grill

Directions

  1. Thaw fish, if frozen. Stir together brown sugar, orange peel and pepper.
  2. Place fish, skin side down, in a shallow pan. Rub sugar mixture over fish. Cover and refrigerate 2 to 8 hours.
  3. Remove fish from pan, draining off any juices.
  4. Place salmon, skin-side down, on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium-hot coals. Grill for 20 to 25 minutes or until fish flakes easily. Do not turn fish.
  5. Meanwhile, toss together mango or papaya, cherries, mint, vinegar and red pepper. Spoon fruit salsa over warm fish.
  6. Serve immediately.

Nutrition Facts

Calories337kcal
Protein41.46%
Fat29.89%
Carbs28.65%

Properties

Glycemic Index
40.69
Glycemic Load
5.36
Inflammation Score
-8
Nutrition Score
29.492174055265%

Flavonoids

Cyanidin
10.42mg
Pelargonidin
0.09mg
Peonidin
0.52mg
Catechin
1.5mg
Epigallocatechin
0.12mg
Epicatechin
1.73mg
Epicatechin 3-gallate
0.02mg
Eriodictyol
0.77mg
Hesperetin
0.25mg
Apigenin
0.14mg
Luteolin
0.33mg
Isorhamnetin
0.02mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:336.54kcal
16.83%
Fat:11.1g
17.08%
Saturated Fat:1.76g
10.98%
Carbohydrates:23.95g
7.98%
Net Carbohydrates:21.47g
7.81%
Sugar:19.47g
21.64%
Cholesterol:93.55mg
31.18%
Sodium:86.94mg
3.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.65g
69.3%
Vitamin B12:5.41µg
90.15%
Selenium:62.7µg
89.57%
Vitamin B6:1.45mg
72.5%
Vitamin B3:13.78mg
68.89%
Vitamin C:51.53mg
62.47%
Vitamin B2:0.69mg
40.46%
Phosphorus:358.78mg
35.88%
Potassium:1086.32mg
31.04%
Vitamin B5:3.08mg
30.77%
Vitamin B1:0.42mg
27.71%
Copper:0.5mg
24.96%
Vitamin A:963.05IU
19.26%
Folate:75.49µg
18.87%
Magnesium:73.14mg
18.28%
Iron:1.94mg
10.79%
Fiber:2.48g
9.93%
Zinc:1.22mg
8.12%
Manganese:0.15mg
7.71%
Calcium:58.25mg
5.83%
Vitamin K:3.24µg
3.09%
Vitamin E:0.31mg
2.04%
Source:Allrecipes