Caramelized Scallops

Gluten Free
Dairy Free
Health score
5%
Caramelized Scallops
20 min.
2
157kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.1 teaspoon pepper red crushed
  • tablespoon fish sauce 
  • teaspoon ginger fresh minced
  • teaspoon mint leaves fresh chopped
  • 0.5 teaspoon garlic fresh minced
  • teaspoons juice of lime fresh
  •  lime wedges 
  • 12 ounces sea scallops 
  • 3.5 teaspoons sugar divided
  • teaspoons water divided

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Combine 1/2 teaspoon sugar, 1 tablespoon water, fish sauce, and next 4 ingredients (through red pepper) in a small bowl.
  2. Combine remaining 1 tablespoon sugar and remaining 2 teaspoons water in a small heavy saucepan over medium-high heat; cook until sugar dissolves. Continue cooking 2 minutes or until golden (do not stir).
  3. Remove from heat; carefully add fish sauce mixture, stirring constantly. Keep warm.
  4. Heat a medium skillet over medium-high heat. Coat pan with cooking spray.
  5. Sprinkle black pepper over scallops; add scallops to pan. Cook 1 1/2 minutes on each side or until desired degree of doneness.
  6. Add sauce; toss well.
  7. Sprinkle with mint.
  8. Serve with lime.
  9. Wide rice noodles and sugar snap peas: Steam 6 ounces sugar snap peas 2 minutes or until crisp-tender; place in bowl.
  10. Add 1/4 teaspoon salt, 1/4 teaspoon black pepper, and 1/2 teaspoon toasted sesame oil to peas; toss well.
  11. Sprinkle with 1/4 teaspoon toasted sesame seeds.

Nutrition Facts

Calories157kcal
Protein54.53%
Fat5.38%
Carbs40.09%

Properties

Glycemic Index
89.55
Glycemic Load
5.44
Inflammation Score
-4
Nutrition Score
9.9469564906929%

Flavonoids

Eriodictyol
0.13mg
Hesperetin
8.19mg
Naringenin
0.63mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:156.74kcal
7.84%
Fat:0.93g
1.43%
Saturated Fat:0.23g
1.44%
Carbohydrates:15.6g
5.2%
Net Carbohydrates:14.96g
5.44%
Sugar:7.74g
8.6%
Cholesterol:40.82mg
13.61%
Sodium:1376.78mg
59.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.21g
42.43%
Phosphorus:574.79mg
57.48%
Vitamin B12:2.44µg
40.69%
Selenium:22.86µg
32.65%
Magnesium:55.83mg
13.96%
Potassium:410.51mg
11.73%
Zinc:1.61mg
10.74%
Vitamin B6:0.18mg
9.17%
Vitamin C:7.08mg
8.59%
Folate:33.99µg
8.5%
Vitamin B3:1.48mg
7.38%
Iron:0.89mg
4.93%
Vitamin B5:0.43mg
4.31%
Manganese:0.09mg
4.3%
Copper:0.07mg
3.34%
Fiber:0.64g
2.56%
Calcium:23.77mg
2.38%
Vitamin B2:0.04mg
2.3%
Vitamin B1:0.02mg
1.46%
Vitamin A:57.62IU
1.15%
Source:My Recipes