Caramelized-Shallot and Sage Mashed Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Caramelized-Shallot and Sage Mashed Potatoes
45 min.
6
107kcal

Suggestions


If you're looking to elevate your mashed potatoes to a new level of flavor and sophistication, look no further than these Caramelized-Shallot and Sage Mashed Potatoes. This delightful side dish combines the comforting heartiness of traditional mashed potatoes with the rich, savory goodness of caramelized shallots and aromatic sage. Not only is this recipe vegetarian, vegan, gluten-free, and dairy-free, but it also packs in a wholesome load of flavor without the guilt, coming in at just 107 calories per serving.

The process begins with perfectly fluffy mashed potatoes, but it's the addition of sweet, golden shallots sautéed to perfection that takes this dish over the top. The natural sweetness of the shallots is enhanced by a hint of sugar and a splash of white balsamic vinegar, creating a caramelized topping that will have everyone coming back for seconds. Fresh sage adds an earthy note that brings harmony to the dish, making it a versatile accompaniment to any meal, whether it's a holiday feast or a weeknight dinner.

In just 45 minutes, you can whip up this delightful side that boasts not only great taste but also an impressive presentation. Serve it alongside your favorite roasted vegetables or hearty main courses, and watch as it steals the show at your dinner table. Your guests will be raving about this unique twist on a beloved classic, and you’ll feel great knowing you've crafted something so deliciously satisfying and nutritious!

Ingredients

  • teaspoon sage fresh chopped
  • tablespoons olive oil 
  • servings potatoes mashed
  • servings salt 
  • cups shallots thinly sliced
  • teaspoons sugar 
  • tablespoon balsamic vinegar white

Equipment

  • frying pan

Directions

  1. Prepare perfect mashed potatoes. Meanwhile, heat oil in heavy medium skillet over high heat.
  2. Add shallots; sauté until tender, about 2 minutes. Reduce heat to medium-low; stir until shallots are golden, about 5 minutes longer.
  3. Add fresh sage, white balsamic vinegar, and sugar; stir until caramelized, about 2 minutes. Stir shallot-sage mixture into potatoes. Season with salt.

Nutrition Facts

Calories107kcal
Protein7.21%
Fat38.3%
Carbs54.49%

Properties

Glycemic Index
38.97
Glycemic Load
4.5
Inflammation Score
-3
Nutrition Score
6.5769565000158%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:106.77kcal
5.34%
Fat:4.77g
7.33%
Saturated Fat:0.67g
4.17%
Carbohydrates:15.26g
5.09%
Net Carbohydrates:12.69g
4.62%
Sugar:7.94g
8.83%
Cholesterol:0mg
0%
Sodium:204.05mg
8.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.02g
4.04%
Copper:1.08mg
54.09%
Vitamin B6:0.28mg
13.75%
Manganese:0.27mg
13.45%
Fiber:2.57g
10.28%
Vitamin C:6.51mg
7.89%
Potassium:272.13mg
7.78%
Folate:26.97µg
6.74%
Iron:1.04mg
5.77%
Phosphorus:48.52mg
4.85%
Vitamin E:0.7mg
4.69%
Magnesium:17.68mg
4.42%
Vitamin K:3.46µg
3.29%
Vitamin B1:0.05mg
3.27%
Calcium:32.38mg
3.24%
Vitamin B5:0.23mg
2.32%
Zinc:0.33mg
2.18%
Selenium:0.96µg
1.37%
Source:Epicurious