Caramelized-Shallot and Sage Mashed Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Caramelized-Shallot and Sage Mashed Potatoes
45 min.
6
107kcal

Suggestions

Ingredients

  • teaspoon sage fresh chopped
  • tablespoons olive oil 
  • servings potatoes mashed
  • servings salt 
  • cups shallots thinly sliced
  • teaspoons sugar 
  • tablespoon balsamic vinegar white

Equipment

  • frying pan

Directions

  1. Prepare perfect mashed potatoes. Meanwhile, heat oil in heavy medium skillet over high heat.
  2. Add shallots; sauté until tender, about 2 minutes. Reduce heat to medium-low; stir until shallots are golden, about 5 minutes longer.
  3. Add fresh sage, white balsamic vinegar, and sugar; stir until caramelized, about 2 minutes. Stir shallot-sage mixture into potatoes. Season with salt.

Nutrition Facts

Calories107kcal
Protein7.21%
Fat38.3%
Carbs54.49%

Properties

Glycemic Index
38.97
Glycemic Load
4.5
Inflammation Score
-3
Nutrition Score
6.5769565000158%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:106.77kcal
5.34%
Fat:4.77g
7.33%
Saturated Fat:0.67g
4.17%
Carbohydrates:15.26g
5.09%
Net Carbohydrates:12.69g
4.62%
Sugar:7.94g
8.83%
Cholesterol:0mg
0%
Sodium:204.05mg
8.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.02g
4.04%
Copper:1.08mg
54.09%
Vitamin B6:0.28mg
13.75%
Manganese:0.27mg
13.45%
Fiber:2.57g
10.28%
Vitamin C:6.51mg
7.89%
Potassium:272.13mg
7.78%
Folate:26.97µg
6.74%
Iron:1.04mg
5.77%
Phosphorus:48.52mg
4.85%
Vitamin E:0.7mg
4.69%
Magnesium:17.68mg
4.42%
Vitamin K:3.46µg
3.29%
Vitamin B1:0.05mg
3.27%
Calcium:32.38mg
3.24%
Vitamin B5:0.23mg
2.32%
Zinc:0.33mg
2.18%
Selenium:0.96µg
1.37%
Source:Epicurious