Caramelized-Shallot and Sage Mashed Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Caramelized-Shallot and Sage Mashed Potatoes
45 min.
6
107kcal

Suggestions


Indulge in the rich and savory flavors of our Caramelized-Shallot and Sage Mashed Potatoes, a delightful side dish that is sure to impress at any gathering. Perfectly creamy and infused with the aromatic essence of fresh sage, these mashed potatoes are not only a treat for the taste buds but also cater to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free.

In just 45 minutes, you can create a dish that serves six, making it an ideal choice for family dinners or festive occasions. The star of this recipe is the caramelized shallots, which add a sweet and savory depth to the classic mashed potatoes. The process of sautéing the shallots until they are golden brown, combined with a touch of white balsamic vinegar and sugar, creates a luscious topping that elevates the dish to new heights.

With only 107 calories per serving, you can enjoy this comforting side without the guilt. The balance of protein, healthy fats, and carbohydrates ensures that these mashed potatoes are not only delicious but also nourishing. Whether paired with a hearty main course or served at a holiday feast, our Caramelized-Shallot and Sage Mashed Potatoes are bound to become a favorite in your culinary repertoire. Get ready to savor every bite!

Ingredients

  • teaspoon sage fresh chopped
  • tablespoons olive oil 
  • servings perfect potatoes mashed
  • servings salt 
  • cups shallots thinly sliced
  • teaspoons sugar 
  • tablespoon balsamic vinegar white

Equipment

  • frying pan

Directions

  1. Prepare perfect mashed potatoes. Meanwhile, heat oil in heavy medium skillet over high heat.
  2. Add shallots; sauté until tender, about 2 minutes. Reduce heat to medium-low; stir until shallots are golden, about 5 minutes longer.
  3. Add fresh sage, white balsamic vinegar, and sugar; stir until caramelized, about 2 minutes. Stir shallot-sage mixture into potatoes. Season with salt.

Nutrition Facts

Calories107kcal
Protein7.21%
Fat38.3%
Carbs54.49%

Properties

Glycemic Index
38.97
Glycemic Load
4.5
Inflammation Score
-3
Nutrition Score
6.5769565000158%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:106.77kcal
5.34%
Fat:4.77g
7.33%
Saturated Fat:0.67g
4.17%
Carbohydrates:15.26g
5.09%
Net Carbohydrates:12.69g
4.62%
Sugar:7.94g
8.83%
Cholesterol:0mg
0%
Sodium:204.05mg
8.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.02g
4.04%
Copper:1.08mg
54.09%
Vitamin B6:0.28mg
13.75%
Manganese:0.27mg
13.45%
Fiber:2.57g
10.28%
Vitamin C:6.51mg
7.89%
Potassium:272.13mg
7.78%
Folate:26.97µg
6.74%
Iron:1.04mg
5.77%
Phosphorus:48.52mg
4.85%
Vitamin E:0.7mg
4.69%
Magnesium:17.68mg
4.42%
Vitamin K:3.46µg
3.29%
Vitamin B1:0.05mg
3.27%
Calcium:32.38mg
3.24%
Vitamin B5:0.23mg
2.32%
Zinc:0.33mg
2.18%
Selenium:0.96µg
1.37%
Source:Epicurious