Caramelized Shallots

Vegetarian
Gluten Free
Health score
3%
Caramelized Shallots
50 min.
6
234kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons flat-leaf parsley fresh chopped
  • 0.5 teaspoon kosher salt 
  • tablespoons red wine vinegar good
  • pounds shallots fresh with roots intact peeled
  • tablespoons sugar 
  • tablespoons butter unsalted ()

Equipment

  • frying pan
  • oven

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F.
  3. Melt the butter in a 12-inch ovenproof saute pan, add the shallots and sugar, and toss to coat. Cook over medium heat for 10 minutes, tossing occasionally, until the shallots start to brown.
  4. Add the vinegar, salt, and pepper and toss well.
  5. Place the saute pan in the oven and roast for 15 to 30 minutes, depending on the size of the shallots, until they are tender. Season, to taste, sprinkle with parsley, and serve hot.

Nutrition Facts

Calories234kcal
Protein6.43%
Fat42.25%
Carbs51.32%

Properties

Glycemic Index
27.35
Glycemic Load
10.38
Inflammation Score
-7
Nutrition Score
9.3191305619219%

Flavonoids

Apigenin
2.87mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.2mg

Nutrients percent of daily need

Calories:234.46kcal
11.72%
Fat:11.54g
17.75%
Saturated Fat:7.22g
45.13%
Carbohydrates:31.54g
10.51%
Net Carbohydrates:26.64g
9.69%
Sugar:17.91g
19.9%
Cholesterol:30.1mg
10.03%
Sodium:214.9mg
9.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.95g
7.9%
Vitamin B6:0.52mg
26.17%
Vitamin K:24.19µg
23.04%
Manganese:0.46mg
22.95%
Fiber:4.9g
19.61%
Vitamin C:13.91mg
16.86%
Potassium:519.94mg
14.86%
Folate:53.87µg
13.47%
Iron:1.95mg
10.81%
Phosphorus:95.58mg
9.56%
Vitamin A:468.68IU
9.37%
Magnesium:33.15mg
8.29%
Copper:0.14mg
6.99%
Calcium:62.14mg
6.21%
Vitamin B1:0.09mg
6.18%
Vitamin B5:0.46mg
4.6%
Zinc:0.64mg
4.24%
Selenium:2µg
2.85%
Vitamin E:0.4mg
2.64%
Vitamin B2:0.04mg
2.21%
Vitamin B3:0.33mg
1.63%
Vitamin D:0.21µg
1.4%