Caramelized Shallots and Brussels Sprouts with Pancetta

Gluten Free
Dairy Free
Health score
23%
Caramelized Shallots and Brussels Sprouts with Pancetta
45 min.
6
120kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • teaspoons brown sugar 
  • 1.5 pounds brussels sprouts halved
  • tablespoon olive oil 
  • ounce pancetta finely chopped
  • 0.3 teaspoon salt 
  • 0.7 cup shallots thinly sliced
  • teaspoons vermouth 

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 40
  2. Arrange Brussels sprouts on a jelly-roll pan coated with cooking spray.
  3. Drizzle with oil; toss to coat.
  4. Bake at 400 for 15 minutes.
  5. Add shallots, pepper, salt, and pancetta to pan; toss well.
  6. Bake at 400 for 10 minutes.
  7. Add sugar and vermouth; toss to coat.
  8. Bake an additional 10 minutes or until caramelized.

Nutrition Facts

Calories120kcal
Protein15.56%
Fat31.4%
Carbs53.04%

Properties

Glycemic Index
15.67
Glycemic Load
2.96
Inflammation Score
-8
Nutrition Score
17.51869564471%

Flavonoids

Naringenin
3.73mg
Luteolin
0.38mg
Kaempferol
0.98mg
Quercetin
2.18mg

Nutrients percent of daily need

Calories:119.9kcal
6%
Fat:4.58g
7.05%
Saturated Fat:1.03g
6.42%
Carbohydrates:17.41g
5.8%
Net Carbohydrates:12.22g
4.44%
Sugar:7.15g
7.95%
Cholesterol:3.12mg
1.04%
Sodium:160.5mg
6.98%
Alcohol:0.16g
100%
Alcohol %:0.13%
100%
Protein:5.11g
10.22%
Vitamin K:202.6µg
192.95%
Vitamin C:98.49mg
119.38%
Manganese:0.48mg
24.13%
Fiber:5.19g
20.77%
Folate:78.17µg
19.54%
Vitamin B6:0.35mg
17.66%
Vitamin A:858.73IU
17.17%
Potassium:544.08mg
15.55%
Vitamin B1:0.19mg
12.44%
Iron:1.97mg
10.95%
Phosphorus:101.19mg
10.12%
Vitamin E:1.37mg
9.11%
Magnesium:32.7mg
8.17%
Vitamin B2:0.11mg
6.56%
Calcium:60.62mg
6.06%
Vitamin B3:1.09mg
5.46%
Copper:0.11mg
5.4%
Vitamin B5:0.46mg
4.59%
Selenium:3.12µg
4.46%
Zinc:0.64mg
4.27%
Source:My Recipes