Caramelized Spicy Green Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Caramelized Spicy Green Beans
45 min.
4
91kcal

Suggestions


If you're looking to elevate your vegetable side dish game, look no further than our Caramelized Spicy Green Beans. Bursting with flavor and texture, this dish is a delightful combination of crisp haricots verts, vibrant bell peppers, and sweet onion, all beautifully caramelized for a sweet and savory experience. What truly sets this recipe apart is the perfect harmony of heat and sweetness—thanks to the addition of light brown sugar and dried crushed red pepper. Each bite delivers a satisfying balance that tantalizes the taste buds.

This recipe is not only a feast for the senses but is also incredibly easy to prepare, making it perfect for weeknight dinners or special occasions. In just 45 minutes, you can whip up a dish that is not only vegetarian but also vegan, gluten-free, and dairy-free. With only 91 calories per serving, you can enjoy a guilt-free indulgence that accompanies any main dish beautifully.

Serve these caramelized green beans alongside grilled meats, tofu, or even atop a bed of rice for a complete meal. The vibrant colors and irresistible aroma will impress your family and guests, making it a perfect addition to your culinary repertoire. Whether you’re cooking for yourself or entertaining loved ones, these spicy green beans are sure to become a new favorite!

Ingredients

  • pound haricots verts fresh (tiny green beans)
  • tablespoons brown sugar light
  • teaspoon vegetable oil; peanut oil preferred 
  • medium size bell pepper red sliced
  • 0.5 teaspoon pepper dried red crushed
  • 0.8 teaspoon lawry's seasoned salt 
  • tablespoon soya sauce 
  • 0.5 medium size onion sweet sliced

Equipment

  • frying pan
  • paper towels

Directions

  1. Cook haricots verts in boiling salted water to cover 1 minute; drain. Plunge green beans into ice water to stop the cooking process; drain well, pressing between paper towels. Stir together brown sugar, soy sauce, and dried crushed red pepper. Saut bell pepper, onion, and green beans in hot peanut oil in a large skillet over high heat 3 to 5 minutes or until beans look blistered.
  2. Sprinkle with seasoned salt.
  3. Remove from heat; add soy sauce mixture to green bean mixture, and stir to coat.

Nutrition Facts

Calories91kcal
Protein12.62%
Fat12.47%
Carbs74.91%

Properties

Glycemic Index
23.25
Glycemic Load
2.63
Inflammation Score
-9
Nutrition Score
13.209999903389%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Luteolin
0.33mg
Kaempferol
0.99mg
Myricetin
0.62mg
Quercetin
9.17mg

Nutrients percent of daily need

Calories:91.17kcal
4.56%
Fat:1.41g
2.17%
Saturated Fat:0.25g
1.56%
Carbohydrates:19.08g
6.36%
Net Carbohydrates:14.9g
5.42%
Sugar:12.94g
14.38%
Cholesterol:0mg
0%
Sodium:704.48mg
30.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.21g
6.43%
Vitamin C:53.9mg
65.34%
Vitamin K:50.61µg
48.2%
Vitamin A:1788.46IU
35.77%
Manganese:0.34mg
17.07%
Fiber:4.18g
16.73%
Vitamin B6:0.32mg
15.85%
Folate:61.56µg
15.39%
Potassium:373.76mg
10.68%
Magnesium:38.37mg
9.59%
Vitamin B2:0.16mg
9.45%
Iron:1.6mg
8.89%
Vitamin B1:0.13mg
8.62%
Vitamin E:1.2mg
7.97%
Vitamin B3:1.39mg
6.96%
Phosphorus:68.84mg
6.88%
Calcium:59.29mg
5.93%
Copper:0.12mg
5.91%
Vitamin B5:0.42mg
4.17%
Zinc:0.43mg
2.89%
Selenium:1.08µg
1.54%
Source:My Recipes