Caramelized Spicy Green Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Caramelized Spicy Green Beans
45 min.
4
91kcal

Suggestions

Ingredients

  • pound haricots verts fresh (tiny green beans)
  • tablespoons brown sugar light
  • teaspoon vegetable oil; peanut oil preferred 
  • medium size bell pepper red sliced
  • 0.5 teaspoon pepper dried red crushed
  • 0.8 teaspoon lawry's seasoned salt 
  • tablespoon soya sauce 
  • 0.5 medium size onion sweet sliced

Equipment

  • frying pan
  • paper towels

Directions

  1. Cook haricots verts in boiling salted water to cover 1 minute; drain. Plunge green beans into ice water to stop the cooking process; drain well, pressing between paper towels. Stir together brown sugar, soy sauce, and dried crushed red pepper. Saut bell pepper, onion, and green beans in hot peanut oil in a large skillet over high heat 3 to 5 minutes or until beans look blistered.
  2. Sprinkle with seasoned salt.
  3. Remove from heat; add soy sauce mixture to green bean mixture, and stir to coat.

Nutrition Facts

Calories91kcal
Protein12.62%
Fat12.47%
Carbs74.91%

Properties

Glycemic Index
23.25
Glycemic Load
2.63
Inflammation Score
-9
Nutrition Score
13.209999903389%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Luteolin
0.33mg
Kaempferol
0.99mg
Myricetin
0.62mg
Quercetin
9.17mg

Nutrients percent of daily need

Calories:91.17kcal
4.56%
Fat:1.41g
2.17%
Saturated Fat:0.25g
1.56%
Carbohydrates:19.08g
6.36%
Net Carbohydrates:14.9g
5.42%
Sugar:12.94g
14.38%
Cholesterol:0mg
0%
Sodium:704.48mg
30.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.21g
6.43%
Vitamin C:53.9mg
65.34%
Vitamin K:50.61µg
48.2%
Vitamin A:1788.46IU
35.77%
Manganese:0.34mg
17.07%
Fiber:4.18g
16.73%
Vitamin B6:0.32mg
15.85%
Folate:61.56µg
15.39%
Potassium:373.76mg
10.68%
Magnesium:38.37mg
9.59%
Vitamin B2:0.16mg
9.45%
Iron:1.6mg
8.89%
Vitamin B1:0.13mg
8.62%
Vitamin E:1.2mg
7.97%
Vitamin B3:1.39mg
6.96%
Phosphorus:68.84mg
6.88%
Calcium:59.29mg
5.93%
Copper:0.12mg
5.91%
Vitamin B5:0.42mg
4.17%
Zinc:0.43mg
2.89%
Selenium:1.08µg
1.54%
Source:My Recipes