Caramelized Sweet Onion Dip

Gluten Free
Health score
1%
Caramelized Sweet Onion Dip
85 min.
16
206kcal

Suggestions


Indulge in the rich, savory goodness of our Caramelized Sweet Onion Dip, a delightful addition to any gathering or cozy night in. This gluten-free dip is not only a crowd-pleaser but also a perfect blend of creamy textures and sweet, caramelized flavors that will leave your taste buds dancing with joy. Imagine the aroma of sweet onions slowly caramelizing in butter, filling your kitchen with a warm, inviting scent that beckons everyone to the table.

With a luscious combination of cream cheese, Swiss cheese, and freshly grated Parmesan, this dip is a cheesy dream come true. The addition of mayonnaise adds a delightful creaminess that perfectly complements the sweet onions, creating a dip that is both rich and satisfying. Whether you're hosting a party, enjoying a game night, or simply looking for a delicious snack, this dip is sure to impress your guests and keep them coming back for more.

Serve it warm, straight from the oven, with crispy sweet potato tortilla chips for a delightful contrast in flavors and textures. This Caramelized Sweet Onion Dip is not just an appetizer; it's an experience that brings people together, making it the perfect starter for any occasion. So gather your friends, grab those chips, and dive into this irresistible dip that promises to be the star of your next gathering!

Ingredients

  • tablespoons butter 
  • large onion sweet thinly sliced
  • oz cream cheese softened
  • oz swiss cheese shredded
  • cup parmesan cheese freshly grated
  • cup mayonnaise reduced-fat
  • serving tortilla chips 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 375°F. Lightly spray 1 1/2- to 2-quart casserole with cooking spray.
  2. In 12-inch skillet, melt butter over medium heat. Cook onions in butter 30 to 40 minutes, stirring often, until caramel colored.
  3. In large bowl, mix cheeses, mayonnaise and onions. Spoon into casserole.
  4. Bake uncovered 30 minutes or until golden and bubbly.
  5. Serve with sweet potato chips.

Nutrition Facts

Calories206kcal
Protein13.9%
Fat68.96%
Carbs17.14%

Properties

Glycemic Index
6.5
Glycemic Load
0.27
Inflammation Score
-5
Nutrition Score
5.6108695352855%

Flavonoids

Epigallocatechin 3-gallate
0.05mg
Luteolin
0.01mg
Kaempferol
0.71mg
Myricetin
0.71mg
Quercetin
9.01mg

Nutrients percent of daily need

Calories:205.62kcal
10.28%
Fat:15.96g
24.55%
Saturated Fat:7.84g
49.02%
Carbohydrates:8.93g
2.98%
Net Carbohydrates:8.27g
3.01%
Sugar:4.17g
4.63%
Cholesterol:38.94mg
12.98%
Sodium:317.84mg
13.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.24g
14.47%
Calcium:210.68mg
21.07%
Phosphorus:159.37mg
15.94%
Selenium:8.44µg
12.06%
Vitamin B12:0.55µg
9.11%
Vitamin K:8.79µg
8.38%
Vitamin A:416.29IU
8.33%
Zinc:1.08mg
7.18%
Vitamin B2:0.11mg
6.55%
Vitamin B6:0.11mg
5.35%
Folate:18.02µg
4.51%
Vitamin E:0.66mg
4.4%
Magnesium:15.51mg
3.88%
Vitamin C:2.98mg
3.61%
Potassium:122.07mg
3.49%
Manganese:0.06mg
2.79%
Fiber:0.65g
2.61%
Vitamin B5:0.25mg
2.54%
Copper:0.05mg
2.54%
Vitamin B1:0.04mg
2.37%
Iron:0.27mg
1.5%