Caramelized Sweet Potato Pudding

Vegetarian
Gluten Free
Dairy Free
Health score
14%
Caramelized Sweet Potato Pudding
45 min.
8
232kcal

Suggestions

Ingredients

  • 0.5 cup almonds sliced
  •  egg whites at room temperature ()
  • 0.3 cup sugar 
  • 0.8 cup sugar 
  • pounds sweet potatoes 
  • teaspoon vanilla extract 

Equipment

  • food processor
  • frying pan
  • oven
  • blender
  • aluminum foil

Directions

  1. Preheat oven to 40
  2. Wrap sweet potatoes in foil; bake at 400 for 1 hour or until tender.
  3. Let cool slightly; peel.
  4. Combine sweet potatoes and almonds in a food processor; process until smooth. Spoon sweet potato mixture into a large nonstick skillet; keep warm over low heat.
  5. Place 3/4 cup sugar in a medium nonstick skillet. Cook over medium-high heat 5 minutes or until sugar is golden. Immediately pour three-fourths of caramelized sugar into warm sweet potato mixture, stirring constantly. Set the remaining caramelized sugar aside.
  6. Spoon sweet potato mixture into a 1 1/2-quart casserole coated with cooking spray; set aside. Beat egg whites at high speed of a mixer until foamy.
  7. Add 1/4 cup sugar, 1 tablespoon at a time, beating until stiff peaks form.
  8. Add vanilla; beat well.
  9. Spread meringue evenly over sweet potato mixture, sealing to edge of dish.
  10. Bake pudding at 400 for 15 minutes or until golden.
  11. Place remaining caramelized sugar over low heat until warm and melted (caramel will have hardened); drizzle over meringue.
  12. Serve warm.

Nutrition Facts

Calories232kcal
Protein6.4%
Fat11.38%
Carbs82.22%

Properties

Glycemic Index
26.02
Glycemic Load
28.76
Inflammation Score
-10
Nutrition Score
11.418695661685%

Flavonoids

Cyanidin
0.14mg
Catechin
0.07mg
Epigallocatechin
0.15mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.15mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:232.4kcal
11.62%
Fat:3.02g
4.64%
Saturated Fat:0.24g
1.49%
Carbohydrates:49.08g
16.36%
Net Carbohydrates:44.96g
16.35%
Sugar:30.06g
33.4%
Cholesterol:0mg
0%
Sodium:75.17mg
3.27%
Alcohol:0.17g
100%
Alcohol %:0.14%
100%
Protein:3.82g
7.63%
Vitamin A:16087.84IU
321.76%
Manganese:0.43mg
21.35%
Fiber:4.12g
16.48%
Potassium:437.76mg
12.51%
Vitamin B6:0.25mg
12.27%
Vitamin E:1.77mg
11.78%
Copper:0.23mg
11.71%
Magnesium:44.76mg
11.19%
Vitamin B2:0.17mg
10.17%
Vitamin B5:0.95mg
9.49%
Phosphorus:82.11mg
8.21%
Vitamin B1:0.1mg
6.71%
Iron:0.92mg
5.13%
Calcium:50.32mg
5.03%
Vitamin B3:0.85mg
4.25%
Folate:15.3µg
3.83%
Selenium:2.57µg
3.67%
Zinc:0.52mg
3.5%
Vitamin C:2.72mg
3.3%
Vitamin K:2.04µg
1.94%
Source:My Recipes