Caramelized Turnips

Gluten Free
Popular
Low Fod Map
Caramelized Turnips
35 min.
4
76kcal

Suggestions

Ingredients

  • tablespoon butter as needed
  • cube chicken bouillon 
  • cups turnips diced peeled
  • 0.3 cup water 
  • tablespoons sugar white

Equipment

  • frying pan

Directions

  1. Place the turnips into a skillet with the water and chicken bouillon cube over medium heat, and simmer until the water has evaporated and the turnips are tender, about 15 minutes. Stir in the butter, let melt, and sprinkle on the sugar. Gently cook and stir the turnips until the butter and sugar cook into a brown, sticky coating on the turnips, about 10 minutes.
  2. Serve hot.

Nutrition Facts

Calories76kcal
Protein4.58%
Fat33.58%
Carbs61.84%

Properties

Glycemic Index
48.27
Glycemic Load
7.49
Inflammation Score
-2
Nutrition Score
3.4982608534072%

Nutrients percent of daily need

Calories:75.5kcal
3.78%
Fat:2.96g
4.55%
Saturated Fat:1.81g
11.31%
Carbohydrates:12.25g
4.08%
Net Carbohydrates:10.49g
3.82%
Sugar:9.7g
10.77%
Cholesterol:7.53mg
2.51%
Sodium:89.63mg
3.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.91g
1.82%
Vitamin C:20.48mg
24.82%
Fiber:1.75g
7.02%
Manganese:0.13mg
6.54%
Potassium:187.2mg
5.35%
Vitamin B6:0.09mg
4.39%
Copper:0.09mg
4.28%
Folate:14.73µg
3.68%
Calcium:30.61mg
3.06%
Magnesium:10.95mg
2.74%
Phosphorus:27.17mg
2.72%
Vitamin B1:0.04mg
2.61%
Vitamin B5:0.2mg
1.99%
Vitamin B3:0.39mg
1.96%
Vitamin B2:0.03mg
1.86%
Zinc:0.27mg
1.79%
Vitamin A:87.46IU
1.75%
Iron:0.3mg
1.65%
Selenium:0.75µg
1.08%
Source:Allrecipes