Caramelized Vegetable and Meatball Soup

Gluten Free
Dairy Free
Health score
51%
Caramelized Vegetable and Meatball Soup
105 min.
6
441kcal

Suggestions


Experience the delightful fusion of flavors in our Caramelized Vegetable and Meatball Soup, perfect for warming up your lunch or dinner table. This hearty dish combines the sweetness of caramelized butternut squash, parsnips, and Yukon Gold potatoes with the savory appeal of tender turkey meatballs. With every spoonful, you'll enjoy a robust combination of textures and a medley of aromatic ingredients that will leave you craving more.

Not only is this soup comforting and delicious, but it's also gluten-free and dairy-free, making it a great option for those with dietary restrictions. The careful balance of spices, including freshly ground black pepper and fennel seeds, elevates the flavors of the roasted vegetables, while the rich chicken broth creates a savory base that ties everything together beautifully.

Whether you're preparing a nutritious weeknight dinner or looking for a delicious dish to impress your guests, this soup promises satisfaction in every bowl. Its generous servings ensure that everyone can enjoy a taste of this culinary masterpiece. Plus, it’s simple enough to make, with just over an hour of preparation time. Let the warmth and aroma of this soup fill your kitchen and create wonderful memories around the dinner table!

Ingredients

  • 1.5 teaspoons pepper black divided freshly ground
  • small butternut squash peeled seeded
  • large carrots peeled
  •  eggs lightly beaten
  • large head fennel bulb for garnish cut into 1/4-in. slices (reserve feathery fronds )
  • tablespoon fennel seeds 
  • 15  garlic cloves peeled
  • pound pd of ground turkey (not breast only)
  • 2.5 teaspoons kosher salt divided
  • large leeks rinsed cut into 1/4-in. slices and
  • cups chicken broth homemade reduced-sodium
  • 0.3 cup olive oil divided
  • large parsnips peeled
  • medium yukon gold potatoes peeled

Equipment

  • bowl
  • baking sheet
  • oven
  • pot
  • roasting pan

Directions

  1. Preheat oven to 425 and arrange racks in upper and lower thirds of oven.
  2. Cut squash, potatoes, carrots, and parsnips into 1-in. pieces and put in a large oiled roasting pan; add garlic. Toss with 2 1/2 tbsp. olive oil, 1 1/2 tsp. salt, and 1 tsp. pepper and spread out in a single layer, leaving as much room as possible around the pieces. Roast vegetables on lower rack about 40 minutes, or until browned and tender (stir after they've browned underneath, about 25 minutes).
  3. Meanwhile, make meatballs: With wet hands, mix turkey, fennel seeds, egg, 1 tsp. salt, and 1/2 tsp. pepper together in a small bowl. Oil your hands with some of remaining oil. Shape turkey mixture into 1-in. meatballs and set them on an oiled rimmed baking sheet as you go, using more oil as needed to coat them well. Roast meatballs on upper rack 15 to 20 minutes, turning a couple of times to brown well on all sides.
  4. Heat 1 tbsp. olive oil in a large pot over medium-high heat.
  5. Add leeks and fennel, season with salt and pepper to taste, and cook until softened, about 5 minutes.
  6. Pour in broth and bring to a boil over high heat, covered. Lower heat and simmer vegetables until meltingly soft, about 25 minutes.
  7. When vegetables in oven have caramelized and meatballs are browned, remove both from oven.
  8. Transfer meatballs to roasting pan.
  9. Pour a ladleful of hot broth into baking sheet and scrape up browned bits; pour into roasting pan along with all contents of pot and gently scrape up vegetables' browned bits. Return to oven and bake 5 minutes to let flavors mingle.
  10. Serve with hunks of warm bread.
  11. *For a recipe, go to sunset.com/chickenbroth.

Nutrition Facts

Calories441kcal
Protein26.06%
Fat26.65%
Carbs47.29%

Properties

Glycemic Index
53.6
Glycemic Load
17.82
Inflammation Score
-10
Nutrition Score
38.153477886449%

Flavonoids

Eriodictyol
0.42mg
Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
1.55mg
Myricetin
0.2mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:441.42kcal
22.07%
Fat:13.84g
21.3%
Saturated Fat:2.55g
15.94%
Carbohydrates:55.27g
18.42%
Net Carbohydrates:45.27g
16.46%
Sugar:10.23g
11.37%
Cholesterol:68.86mg
22.95%
Sodium:1172.79mg
50.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.46g
60.92%
Vitamin A:17908.7IU
358.17%
Vitamin C:63.98mg
77.56%
Vitamin B3:15.14mg
75.68%
Vitamin B6:1.4mg
70.06%
Vitamin K:62.6µg
59.62%
Manganese:1.19mg
59.35%
Potassium:1840.96mg
52.6%
Phosphorus:462.33mg
46.23%
Fiber:10g
39.99%
Selenium:22.45µg
32.08%
Magnesium:127.41mg
31.85%
Folate:125.85µg
31.46%
Vitamin E:4.67mg
31.15%
Copper:0.57mg
28.3%
Iron:4.61mg
25.63%
Vitamin B1:0.35mg
23.1%
Vitamin B5:2.09mg
20.89%
Vitamin B2:0.33mg
19.61%
Zinc:2.78mg
18.55%
Calcium:180.73mg
18.07%
Vitamin B12:0.77µg
12.76%
Vitamin D:0.45µg
2.99%
Source:My Recipes