Caraway Brussels Sprouts with Carrots

Gluten Free
Dairy Free
Very Healthy
Health score
59%
Caraway Brussels Sprouts with Carrots
45 min.
7
43kcal

Suggestions

Ingredients

  • 10 ounce brussels sprouts fresh
  • teaspoon caraway seeds 
  • 1.5 cups carrots sliced
  • tablespoon juice of lemon 
  • teaspoons butter 
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 
  • teaspoon sugar 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Wash brussels sprouts thoroughly, and remove discolored leaves.
  2. Cut off stem ends.
  3. Cut brussels sprouts in half vertically.
  4. Combine brussels sprouts, carrot, and caraway seeds in a large saucepan; add water to cover. Bring to a boil. Cover, reduce heat, and simmer 5 minutes or until vegetables are tender.
  5. Drain; return mixture to pan.
  6. Add lemon juice and remaining ingredients, stirring gently until margarine melts.
  7. Serve immediately.

Nutrition Facts

Calories43kcal
Protein14.24%
Fat26.07%
Carbs59.69%

Properties

Glycemic Index
25.85
Glycemic Load
1.94
Inflammation Score
-10
Nutrition Score
12.687826136694%

Flavonoids

Eriodictyol
0.1mg
Hesperetin
0.31mg
Naringenin
1.36mg
Luteolin
0.16mg
Kaempferol
0.41mg
Myricetin
0.01mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:42.64kcal
2.13%
Fat:1.39g
2.13%
Saturated Fat:0.28g
1.72%
Carbohydrates:7.15g
2.38%
Net Carbohydrates:4.72g
1.72%
Sugar:2.82g
3.13%
Cholesterol:0mg
0%
Sodium:125.66mg
5.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.7g
3.41%
Vitamin A:4940.04IU
98.8%
Vitamin K:75.36µg
71.77%
Vitamin C:36.93mg
44.77%
Fiber:2.43g
9.72%
Manganese:0.18mg
9.22%
Folate:30.39µg
7.6%
Potassium:252.48mg
7.21%
Vitamin B6:0.13mg
6.44%
Vitamin B1:0.08mg
5.08%
Phosphorus:39.72mg
3.97%
Vitamin E:0.59mg
3.95%
Iron:0.7mg
3.9%
Magnesium:13.58mg
3.39%
Vitamin B2:0.05mg
3.2%
Vitamin B3:0.58mg
2.92%
Calcium:28.8mg
2.88%
Copper:0.04mg
2.21%
Vitamin B5:0.2mg
2.05%
Zinc:0.25mg
1.69%
Selenium:0.72µg
1.03%
Source:My Recipes