Caraway Coleslaw

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Caraway Coleslaw
45 min.
6
43kcal

Suggestions

Ingredients

  • cups cabbage shredded
  • 0.5 teaspoon caraway seeds 
  • 0.5 cup bell pepper green chopped
  • 0.3 cup mayonnaise light
  • 0.3 teaspoon lawry's seasoned salt 
  • 0.5 teaspoon sugar 
  • tablespoon vinegar white

Equipment

    Directions

    1. Combine cabbage and bell pepper.
    2. Combine mayonnaise and next 4 ingredients, stirring well.
    3. Pour mayonnaise mixture over cabbage. Toss well. Cover and chill.
    4. carbo rating: 5

    Nutrition Facts

    Calories43kcal
    Protein5.66%
    Fat57.12%
    Carbs37.22%

    Properties

    Glycemic Index
    29.02
    Glycemic Load
    0.78
    Inflammation Score
    -2
    Nutrition Score
    4.1904347538948%

    Flavonoids

    Apigenin
    0.03mg
    Luteolin
    0.62mg
    Kaempferol
    0.07mg
    Quercetin
    0.37mg

    Nutrients percent of daily need

    Calories:43.17kcal
    2.16%
    Fat:2.84g
    4.38%
    Saturated Fat:0.45g
    2.81%
    Carbohydrates:4.17g
    1.39%
    Net Carbohydrates:3.02g
    1.1%
    Sugar:2.2g
    2.44%
    Cholesterol:1.99mg
    0.66%
    Sodium:206.57mg
    8.98%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.63g
    1.27%
    Vitamin K:34.2µg
    32.57%
    Vitamin C:22.83mg
    27.67%
    Fiber:1.15g
    4.6%
    Folate:16.81µg
    4.2%
    Manganese:0.08mg
    3.8%
    Vitamin B6:0.07mg
    3.6%
    Vitamin E:0.38mg
    2.5%
    Potassium:87.42mg
    2.5%
    Vitamin B1:0.03mg
    2%
    Vitamin A:89.56IU
    1.79%
    Calcium:17.36mg
    1.74%
    Magnesium:6.15mg
    1.54%
    Phosphorus:14.5mg
    1.45%
    Iron:0.25mg
    1.41%
    Vitamin B2:0.02mg
    1.07%
    Source:My Recipes