Caraway-Crusted Pork Chops

Gluten Free
Caraway-Crusted Pork Chops
25 min.
4
106kcal

Suggestions

Ingredients

  • cup apple juice 
  • tablespoons caraway seeds 
  • 0.5 cup cider vinegar 
  • teaspoons kosher salt 
  • inch center-cut pork chops 
  • teaspoons butter unsalted cold
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • mortar and pestle

Directions

  1. Finely grind caraway seeds and salt in an electric coffee/spice grinder or with a mortar and pestle and spread on a plate. Season chops with salt and dredge in spice mixture, coating completely.
  2. Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then saute chops until golden brown and just cooked through, about 5 minutes on each side.
  3. Transfer chops to a plate.
  4. Add vinegar to skillet and deglaze over moderately high heat, scraping up brown bits, until most of vinegar is evaporated.
  5. Add juice and simmer until reduced by 1/2, about 3 to 5 minutes. Stir butter into sauce with salt, to taste, and pour over pork chops.

Nutrition Facts

Calories106kcal
Protein6.31%
Fat55.07%
Carbs38.62%

Properties

Glycemic Index
20.19
Glycemic Load
2.92
Inflammation Score
-2
Nutrition Score
3.3934782354728%

Flavonoids

Cyanidin
0.01mg
Catechin
0.77mg
Epicatechin
2.92mg
Myricetin
0.01mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:105.71kcal
5.29%
Fat:6.52g
10.02%
Saturated Fat:1.9g
11.88%
Carbohydrates:10.28g
3.43%
Net Carbohydrates:7.88g
2.86%
Sugar:6.12g
6.8%
Cholesterol:6.65mg
2.22%
Sodium:1168.92mg
50.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.68g
3.36%
Manganese:0.2mg
10.08%
Fiber:2.4g
9.62%
Iron:1.13mg
6.27%
Vitamin K:6.43µg
6.12%
Magnesium:20.65mg
5.16%
Calcium:49.84mg
4.98%
Potassium:173.43mg
4.96%
Phosphorus:45.72mg
4.57%
Copper:0.07mg
3.34%
Vitamin E:0.49mg
3.3%
Vitamin B1:0.05mg
3.26%
Zinc:0.39mg
2.59%
Vitamin B6:0.05mg
2.33%
Vitamin B2:0.04mg
2.21%
Vitamin C:1.82mg
2.2%
Selenium:1.48µg
2.11%
Vitamin B3:0.41mg
2.07%
Vitamin A:84.95IU
1.7%