Caraway Potato Soup

Gluten Free
Health score
29%
Caraway Potato Soup
45 min.
2
188kcal

Suggestions

Ingredients

  • teaspoon caraway seeds 
  • 0.3 cup celery chopped
  • teaspoon chicken-flavored bouillon granules 
  • 10.5 ounce chicken broth low-sodium canned
  • teaspoon butter reduced-calorie
  • 0.3 cup onion chopped
  • 0.1 teaspoon pepper freshly ground
  • 0.7 pound round potatoes diced red peeled
  • 0.3 cup evaporated skimmed milk 

Equipment

  • food processor
  • sauce pan
  • blender

Directions

  1. Combine first 6 ingredients in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 20 minutes.
  2. Add milk and margarine, stirring until margarine melts.
  3. Transfer half of potato mixture to container of an electric blender or food processor; cover and process until smooth, stopping once to scrape down sides. Return pureed mixture to saucepan; add caraway seeds. Cook over medium heat until thoroughly heated.

Nutrition Facts

Calories188kcal
Protein16.6%
Fat15.63%
Carbs67.77%

Properties

Glycemic Index
104
Glycemic Load
20.48
Inflammation Score
-5
Nutrition Score
11.823478372201%

Flavonoids

Apigenin
0.36mg
Luteolin
0.14mg
Isorhamnetin
1mg
Kaempferol
1.37mg
Myricetin
0.01mg
Quercetin
5.17mg

Nutrients percent of daily need

Calories:188.18kcal
9.41%
Fat:3.4g
5.24%
Saturated Fat:0.8g
4.99%
Carbohydrates:33.22g
11.07%
Net Carbohydrates:28.94g
10.52%
Sugar:4.63g
5.15%
Cholesterol:1.36mg
0.45%
Sodium:343.88mg
14.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.14g
16.28%
Vitamin C:31.88mg
38.65%
Vitamin B6:0.52mg
26.16%
Potassium:914.07mg
26.12%
Phosphorus:191.47mg
19.15%
Vitamin B3:3.81mg
19.04%
Fiber:4.28g
17.12%
Manganese:0.3mg
15.09%
Copper:0.26mg
13.15%
Magnesium:47.98mg
12%
Vitamin B1:0.16mg
10.73%
Vitamin B2:0.17mg
9.9%
Calcium:97.71mg
9.77%
Iron:1.74mg
9.69%
Folate:33.82µg
8.45%
Vitamin B5:0.66mg
6.59%
Vitamin K:6.86µg
6.53%
Vitamin B12:0.39µg
6.52%
Zinc:0.88mg
5.86%
Vitamin A:237.17IU
4.74%
Vitamin D:0.45µg
2.99%
Selenium:1.83µg
2.61%
Vitamin E:0.16mg
1.08%
Source:My Recipes