Caraway-roasted carrot & feta salad

Vegetarian
Gluten Free
Health score
39%
Caraway-roasted carrot & feta salad
30 min.
2
213kcal

Suggestions


Looking for a vibrant and delicious salad that is not only refreshing but also incredibly satisfying? Look no further than our Caraway-Roasted Carrot & Feta Salad! This delightful dish combines the earthy sweetness of roasted carrots with the aromatic warmth of caraway seeds, creating a symphony of flavors that will tantalize your taste buds.

Perfect as a side dish, an elegant starter, or even a light snack, this vegetarian and gluten-free recipe is ideal for any occasion. In just 30 minutes, you can whip up this colorful salad that boasts a beautiful presentation and a nutritional punch, with only 213 kcal per serving. The juicy burst of orange segments paired with the creamy feta cheese elevates this salad from simple to spectacular!

The blend of fresh spinach and mixed seeds adds a lovely crunch while enhancing its health benefits, making it a fantastic option for anyone looking to incorporate more greens into their diet. Whether you're hosting a dinner party or just want a quick and satisfying meal, this Caraway-Roasted Carrot & Feta Salad is sure to impress. Experience the delightful dance of flavors and textures that will leave you craving more!

Ingredients

  • 300 carrots peeled halved quartered
  • tsp caraway seeds 
  • tsp olive oil 
  •  orange zest 
  • tsp red wine vinegar 
  • tbsp pumpkin seeds mixed such as pumpkin seed, sunflower and linseed
  • large handfuls pkt spinach 
  • 50 feta cheese 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 200C/fan 180C/gas
  2. Boil carrots for 4 mins.
  3. Drain, tip onto a baking sheet, then toss with the caraway seeds, 1 tsp oil, the orange zest and seasoning. Roast for 20 mins until golden and tender.
  4. Cut away the pith from the orange. Hold the orange over a bowl, then cut free each segment, catching the juice and segments in the bowl. Squeeze out any remaining juice, then add the remaining oil, vinegar, seeds and seasoning. Stir, then combine with the roasted carrots and spinach. Divide between two plates and crumble over the feta.

Nutrition Facts

Calories213kcal
Protein13.65%
Fat52.3%
Carbs34.05%

Properties

Glycemic Index
57.92
Glycemic Load
5.19
Inflammation Score
-10
Nutrition Score
23.458260844583%

Flavonoids

Luteolin
0.39mg
Kaempferol
2.27mg
Myricetin
0.17mg
Quercetin
1.51mg

Nutrients percent of daily need

Calories:212.65kcal
10.63%
Fat:12.97g
19.95%
Saturated Fat:4.45g
27.84%
Carbohydrates:19g
6.33%
Net Carbohydrates:12.81g
4.66%
Sugar:7.31g
8.13%
Cholesterol:22.25mg
7.42%
Sodium:413.4mg
17.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.61g
15.23%
Vitamin A:28007.41IU
560.15%
Vitamin K:168.22µg
160.21%
Manganese:0.73mg
36.69%
Vitamin C:25.78mg
31.25%
Folate:99.5µg
24.88%
Fiber:6.2g
24.78%
Calcium:221.99mg
22.2%
Phosphorus:220.72mg
22.07%
Vitamin B2:0.37mg
21.87%
Potassium:732.25mg
20.92%
Magnesium:80.28mg
20.07%
Vitamin B6:0.39mg
19.65%
Vitamin E:2.44mg
16.28%
Vitamin B1:0.19mg
12.38%
Iron:2.13mg
11.85%
Vitamin B3:2.28mg
11.4%
Zinc:1.7mg
11.36%
Copper:0.2mg
9.86%
Vitamin B5:0.74mg
7.38%
Vitamin B12:0.42µg
7.04%
Selenium:4.86µg
6.94%