Caraway Sauerkraut

Vegetarian
Dairy Free
Health score
1%
Caraway Sauerkraut
45 min.
16
48kcal

Suggestions


Are you ready to elevate your appetizer game with a delightful twist on a classic dish? Our Caraway Sauerkraut is not only a feast for the senses but also a perfect addition to any gathering, whether it's a casual snack or a sophisticated antipasti spread. This vegetarian and dairy-free recipe is packed with flavor and is sure to impress your guests.

Imagine the warm, inviting aroma of sautéed onions mingling with the earthy notes of caraway seeds, all enveloped in the tangy goodness of sauerkraut. The addition of a bodied ale adds depth and richness, making this dish a standout choice for any occasion. With just a few simple ingredients and a quick 45 minutes of your time, you can create a dish that is both comforting and unique.

Not only is this Caraway Sauerkraut a delicious starter, but it also boasts a low calorie count of just 48 kcal per serving, making it a guilt-free indulgence. Perfect for sharing, this recipe serves 16 people, making it ideal for parties, picnics, or family gatherings. Serve it warm or at room temperature, and watch as your friends and family savor every bite. Get ready to impress with this flavorful and easy-to-make dish that celebrates the art of fermentation!

Ingredients

  • cup medium-bodied ale 
  • tablespoons caraway seeds 
  •  onion thinly sliced
  • 64 oz sauerkraut 
  • tablespoons vegetable oil 

Equipment

  • pot

Directions

  1. Drain and rinse sauerkraut; set aside.
  2. In a 4-qt. pot, heat oil over medium-high heat.
  3. Add onions and cook, stirring occasionally, until softened, about 3 minutes.
  4. Add caraway seeds and cook, stirring, until combined, about 1 minute. Stir in sauerkraut and ale. Reduce heat to medium-low and cook, stirring once in a while, until the mixture is hot and flavors are blended, about 30 minutes.
  5. Serve warm or at room temperature.

Nutrition Facts

Calories48kcal
Protein10.88%
Fat36.54%
Carbs52.58%

Properties

Glycemic Index
6.22
Glycemic Load
0.85
Inflammation Score
-3
Nutrition Score
5.4030435248885%

Flavonoids

Catechin
0.06mg
Epicatechin
0.01mg
Apigenin
0.02mg
Isorhamnetin
0.34mg
Kaempferol
0.2mg
Myricetin
0.02mg
Quercetin
1.41mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:48.16kcal
2.41%
Fat:1.98g
3.04%
Saturated Fat:0.31g
1.91%
Carbohydrates:6.39g
2.13%
Net Carbohydrates:2.7g
0.98%
Sugar:2.31g
2.57%
Cholesterol:0mg
0%
Sodium:750.55mg
32.63%
Alcohol:0.58g
100%
Alcohol %:0.53%
100%
Protein:1.32g
2.65%
Vitamin C:17.34mg
21.01%
Vitamin K:17.9µg
17.04%
Fiber:3.69g
14.76%
Iron:1.81mg
10.04%
Manganese:0.19mg
9.55%
Vitamin B6:0.17mg
8.26%
Folate:29.48µg
7.37%
Potassium:216.93mg
6.2%
Copper:0.12mg
5.96%
Magnesium:18.25mg
4.56%
Calcium:41.36mg
4.14%
Phosphorus:31mg
3.1%
Vitamin E:0.32mg
2.12%
Vitamin B1:0.03mg
2.04%
Vitamin B2:0.03mg
1.96%
Zinc:0.27mg
1.8%
Vitamin B3:0.27mg
1.36%
Selenium:0.89µg
1.28%
Vitamin B5:0.12mg
1.2%
Source:My Recipes