Caraway-Swiss Casserole Bread

Gluten Free
Health score
2%
Caraway-Swiss Casserole Bread
45 min.
14
32kcal

Suggestions

Ingredients

  • tablespoon caraway seeds 
  • tablespoons butter melted
  • 0.3 cup onion finely chopped
  • teaspoon cracked pepper black
  • ounces swiss cheese shredded reduced-fat
  • 1.3 cups warm water (100° to 110°)
  • 16 ounce roll mix hot
  • 16 ounce roll mix hot

Equipment

  • bowl
  • oven
  • blender
  • casserole dish

Directions

  1. Combine yeast packet from roll mix and warm water in a large bowl.
  2. Let stand 5 minutes.
  3. Add three-fourths of flour packet from roll mix, cheese, and next 4 ingredients. Beat with a mixer at low speed until blended. Stir in remaining flour from roll mix.
  4. Scrape dough from sides of bowl. Cover and let rise in a warm place (85), free from drafts, 30 minutes or until doubled in bulk. Stir dough 25 strokes.
  5. Preheat oven to 35
  6. Spoon dough into a 2-quart casserole dish coated with cooking spray.
  7. Bake at 350 for 45 to 50 minutes or until loaf is browned and sounds hollow when tapped.
  8. Cut into wedges, and serve warm.

Nutrition Facts

Calories32kcal
Protein30.52%
Fat58.69%
Carbs10.79%

Properties

Glycemic Index
4.21
Glycemic Load
0.08
Inflammation Score
-1
Nutrition Score
1.3700000169161%

Flavonoids

Isorhamnetin
0.14mg
Kaempferol
0.02mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:31.81kcal
1.59%
Fat:2.09g
3.22%
Saturated Fat:0.61g
3.79%
Carbohydrates:0.87g
0.29%
Net Carbohydrates:0.62g
0.22%
Sugar:0.23g
0.26%
Cholesterol:2.84mg
0.94%
Sodium:36.32mg
1.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.45g
4.9%
Calcium:83.36mg
8.34%
Phosphorus:52.95mg
5.3%
Zinc:0.35mg
2.32%
Vitamin B12:0.14µg
2.3%
Vitamin B2:0.03mg
1.91%
Vitamin A:86.25IU
1.72%
Selenium:1.1µg
1.57%
Manganese:0.03mg
1.37%
Magnesium:4.84mg
1.21%
Source:My Recipes