Carbonnade Beef and Beer Stew

Popular
Health score
28%
Carbonnade Beef and Beer Stew
225 min.
6
683kcal

Suggestions


Indulge in the rich and hearty flavors of Carbonnade Beef and Beer Stew, a beloved dish that warms the soul and satisfies the appetite. This traditional Belgian stew is a perfect choice for a cozy lunch or a comforting dinner, making it a popular favorite among families and friends alike. With its tender chunks of chuck roast simmered to perfection in a luscious sauce of onions, broth, and Belgian beer, every bite is a delightful experience.

What sets this stew apart is its unique combination of ingredients that create a symphony of flavors. The slow-cooked beef becomes fork-tender, while the caramelized onions add a sweet depth that beautifully complements the savory notes of the broth and beer. A hint of whole grain mustard and a touch of brown sugar elevate the dish, providing a perfect balance of savory and sweet.

Not only is this stew a feast for the taste buds, but it also boasts a caloric breakdown that makes it a satisfying meal option. With 683 calories per serving, it’s a hearty dish that can be enjoyed plain or served over potatoes, noodles, or even crispy French fries for an extra treat. Whether you’re gathering around the table with loved ones or enjoying a quiet evening at home, Carbonnade Beef and Beer Stew is sure to become a cherished recipe in your culinary repertoire.

Ingredients

  • 3.5 lbs chuck roast cut into 1-inch pieces
  • servings salt and pepper black freshly ground
  • Tbsp butter divided
  • cups onions 1 yellow sliced
  • Tbsp flour all-purpose
  • 1.5 cups beef broth 
  • 1.5 cups belgian beer (12 oz bottle)
  • sprigs thyme leaves fresh
  •  bay leaves 
  • Tbsp grain mustard whole
  • Tbsp brown sugar 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • stove
  • dutch oven

Directions

  1. Brown the beef: Pat beef dry with paper towels, then season well with salt and pepper. On the stove top, heat 2 tablespoons of butter in a large heavy bottomed dutch oven over medium-high heat until hot, almost smoking.
  2. Working in batches, brown the meat, without stirring, about 3 minutes on each side (do not stir, give the meat an opportunity to brown well).
  3. Transfer browned beef to a separate bowl.
  4. Add 2 tablespoons butter to dutch oven; reduce heat to medium.
  5. Add the onions and 1/2 teaspoon of salt; cook until onions are browned, about 15 minutes.
  6. Add flour and stir until onions are evenly coated and flour is lightly browned, about 2 minutes.
  7. Stir in broth, scraping pan bottom to loosen browned bits; stir in beer, thyme, bay, browned beef with any of the accumulated juices, and salt and pepper to taste. Increase heat to medium-high and bring to a full simmer. Reduce heat to low, partially cover, let cook for 2-3 hours until beef is fork tender. (Alternatively can cook in the oven at 300°F.)
  8. Stir occasionally, scraping up anything that is sticking to the bottom of the pan.
  9. About half an hour before it finishes cooking, add the mustard and brown sugar. Adjust seasonings to taste.
  10. Serve: Discard thyme and bay leaf. Adjust seasonings with salt and pepper to taste and serve. Can serve plain, with potatoes, over noodles, or over French fries.
  11. Whatever ale you have used in the cooking makes for a great drink accompaniment to the stew.

Nutrition Facts

Calories683kcal
Protein32.42%
Fat51.41%
Carbs16.17%

Properties

Glycemic Index
50.25
Glycemic Load
7.37
Inflammation Score
-9
Nutrition Score
32.425652016764%

Flavonoids

Catechin
0.22mg
Epicatechin
0.05mg
Apigenin
0.04mg
Luteolin
0.34mg
Isorhamnetin
10.69mg
Kaempferol
1.86mg
Myricetin
0.08mg
Quercetin
43.32mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:682.85kcal
34.14%
Fat:38.54g
59.29%
Saturated Fat:18.38g
114.87%
Carbohydrates:27.26g
9.09%
Net Carbohydrates:23.29g
8.47%
Sugar:11.04g
12.26%
Cholesterol:202.92mg
67.64%
Sodium:537.51mg
23.37%
Alcohol:2.3g
100%
Alcohol %:0.47%
100%
Protein:54.68g
109.36%
Zinc:20.33mg
135.55%
Vitamin B12:7.29µg
121.56%
Selenium:58.59µg
83.7%
Vitamin B6:1.31mg
65.51%
Vitamin B3:12.71mg
63.57%
Phosphorus:588.02mg
58.8%
Potassium:1256.51mg
35.9%
Iron:6.44mg
35.75%
Vitamin B2:0.5mg
29.15%
Vitamin B1:0.31mg
20.8%
Vitamin C:16.88mg
20.46%
Magnesium:80.02mg
20%
Vitamin B5:1.96mg
19.64%
Manganese:0.38mg
18.83%
Fiber:3.96g
15.85%
Folate:60.93µg
15.23%
Copper:0.26mg
13.05%
Calcium:109.5mg
10.95%
Vitamin A:311.29IU
6.23%
Vitamin K:5.7µg
5.43%
Vitamin E:0.78mg
5.18%
Vitamin D:0.26µg
1.76%