Carciofi alla Giudea

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Carciofi alla Giudea
45 min.
4
162kcal

Suggestions


Indulge in the delightful flavors of Italy with the traditional act of preparing Carciofi alla Giudea, or Jewish-style artichokes. This exquisite dish captures the essence of Mediterranean cuisine, showcasing the tender beauty of baby artichokes, fried to crispy perfection. The process might seem intricate, but the reward is a delectable side dish that embodies both simplicity and sophistication.

Imagine sitting around a table with family and friends, the scent of sizzling olive oil wafting through the air, and the vibrant essence of fresh lemons enhancing every bite. Carciofi alla Giudea is not just a recipe; it's an experience that brings people together, inviting them to savor each artfully fried morsel. The contrast of the crispy outer leaves and the tender heart creates a harmony of textures that is simply irresistible.

What’s even more appealing is that this dish is vegetarian, vegan, gluten-free, and dairy-free, making it a perfect addition to any meal for those with dietary restrictions. Whether served as a side dish or a star appetizer, these artichokes are sure to impress and tantalize the taste buds. So gather your ingredients, roll up your sleeves, and explore the art of cooking with this captivating recipe that is as rewarding to make as it is to enjoy!

Ingredients

  • 12  baby artichokes 
  •  optional: lemon divided
  • servings olive oil for frying

Equipment

  • bowl
  • baking sheet
  • paper towels
  • sauce pan
  • knife
  • kitchen thermometer
  • tongs

Directions

  1. Cut 1 lemon in half. Squeeze juice into large bowl; add lemon halves. Fill bowl 2/3 full with water. Working with 1 artichoke at a time, break off dark outer leaves until only pale green leaves remain. Trim end off stem and cut 1/2 inch off top of artichoke; add to lemon water. Repeat with remaining artichokes.
  2. Fill another large bowl with ice water. Blanch artichokes in large saucepan of boiling salted water 10 seconds; transfer to ice water to cool completely.
  3. Remove artichokes from water and shake off excess moisture. Gently pry open leaves and press as flat as possible. Invert artichokes onto paper-towel-lined work surface and press to hold leaves open.
  4. Drain 30 minutes. (Can be prepared 4 hours ahead. Cover with plastic and let stand at room temperature.)
  5. Line large baking sheet with paper towels.
  6. Add enough olive oil to heavy large saucepan to reach depth of 2 inches. Attach deep-fry thermometer to side of saucepan with tip submerged in oil.
  7. Heat oil over medium-high heat until thermometer registers 350°F. Working with 1 artichoke at a time, firmly grasp stem end of artichoke with long tongs. Submerge artichoke in oil to bottom of saucepan, pressing to keep leaves spread open, and fry until leaves hold shape, about 15 seconds. Release artichoke (it will turn stem side down). Repeat with 3 more artichokes and continue frying until artichoke hearts are just tender when pierced with knife, about 4 minutes longer. Using tongs, remove artichokes from oil; transfer, stem side up, to paper towels, pressing slightly to hold leaves open. Turn artichokes over to drain on paper towels. Repeat with remaining artichokes.
  8. Sprinkle with salt.
  9. Slice remaining lemons into wedges.
  10. Serve artichokes with lemon wedges.
  11. Market Tip
  12. Shop for baby artichokes as the Italians do: Choose each one individually, selecting those that are heavy for their size. The leaves should have no brown edges and should wrap tightly around the heart.

Nutrition Facts

Calories162kcal
Protein19.46%
Fat13.23%
Carbs67.31%

Properties

Glycemic Index
6.38
Glycemic Load
1.35
Inflammation Score
-9
Nutrition Score
10.000000212504%

Flavonoids

Eriodictyol
17.3mg
Hesperetin
22.6mg
Naringenin
0.45mg
Apigenin
0.01mg
Luteolin
1.56mg
Kaempferol
0.02mg
Myricetin
0.41mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:161.97kcal
8.1%
Fat:3.04g
4.68%
Saturated Fat:0.42g
2.61%
Carbohydrates:34.83g
11.61%
Net Carbohydrates:18.8g
6.83%
Sugar:6.61g
7.35%
Cholesterol:0mg
0%
Sodium:320.43mg
13.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.07g
20.14%
Fiber:16.04g
64.15%
Vitamin C:48.03mg
58.22%
Vitamin A:2294.97IU
45.9%
Iron:4.58mg
25.45%
Calcium:110.34mg
11.03%
Vitamin E:0.52mg
3.5%
Vitamin B6:0.06mg
3.24%
Potassium:111.81mg
3.19%
Folate:8.91µg
2.23%
Vitamin B1:0.03mg
2.16%
Magnesium:6.48mg
1.62%
Vitamin K:1.69µg
1.61%
Vitamin B5:0.15mg
1.54%
Copper:0.03mg
1.5%
Phosphorus:12.96mg
1.3%
Manganese:0.02mg
1.22%
Source:Epicurious