Carciofi Sott'Olio: Marinated Artichokes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Carciofi Sott'Olio: Marinated Artichokes
70 min.
10
908kcal

Suggestions

Ingredients

  • 10  globe artichokes 
  • cloves garlic thinly sliced
  •  lemons cut in half
  • bunch mint leaves 
  • quart olive oil plus extra-virgin
  • tablespoon chile flakes red for layering

Equipment

  • frying pan
  • sauce pan

Directions

  1. Trim the artichokes and cut into 1/2-inch thick wedges and rub with a cut lemon. In a large, heavy-bottomed saucepan, combine the artichokes, garlic, chile flakes, and mint leaves and cover with the olive oil.
  2. Place the pan over high heat and bring to a boil. Once the center is boiling, remove from heat, cover, and allow to cool in the oil.
  3. Transfer the cooled artichokes to a clean jar, adding a pinch of chiles every cup of artichoke pieces, cover with the new oil and seal. To serve, drain the oil and serve at room temperature or re-heated in a saute pan, seasoned with salt and pepper.

Nutrition Facts

Calories908kcal
Protein1.98%
Fat91.03%
Carbs6.99%

Properties

Glycemic Index
8.75
Glycemic Load
2.59
Inflammation Score
-7
Nutrition Score
17.566521696422%

Flavonoids

Eriodictyol
4.74mg
Hesperetin
6.07mg
Naringenin
16.12mg
Apigenin
9.68mg
Luteolin
3.52mg
Kaempferol
0.01mg
Myricetin
0.13mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:907.77kcal
45.39%
Fat:95.02g
146.18%
Saturated Fat:13.14g
82.1%
Carbohydrates:16.42g
5.47%
Net Carbohydrates:8.56g
3.11%
Sugar:1.88g
2.09%
Cholesterol:0mg
0%
Sodium:136.14mg
5.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.64g
9.28%
Vitamin E:14.21mg
94.73%
Vitamin K:76.79µg
73.13%
Vitamin C:27.02mg
32.76%
Fiber:7.86g
31.43%
Folate:90.14µg
22.54%
Magnesium:80.42mg
20.1%
Manganese:0.38mg
18.88%
Copper:0.32mg
15.87%
Potassium:528.25mg
15.09%
Iron:2.48mg
13.79%
Phosphorus:123.64mg
12.36%
Vitamin B6:0.2mg
10.08%
Vitamin B3:1.47mg
7.35%
Vitamin B1:0.11mg
7.08%
Calcium:69.21mg
6.92%
Vitamin B2:0.1mg
5.83%
Vitamin A:275.72IU
5.51%
Vitamin B5:0.49mg
4.91%
Zinc:0.7mg
4.64%
Selenium:0.72µg
1.03%