Carciofi with Mint and Garlic

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Carciofi with Mint and Garlic
45 min.
4
367kcal

Suggestions

Ingredients

  • 20  baby artichokes 
  • ounces cooking wine dry white
  • 0.3 cup olive oil extra virgin 
  • 0.5 cup mint leaves fresh
  • 12 cloves garlic peeled
  • tablespoon pepper flakes red crushed

Equipment

  • frying pan

Directions

  1. Peel and trim artichokes, leaving stem intact and place in acidulated water.
  2. Place olive oil and garlic cloves in pan and place over medium high heat. Cook until garlic is light golden brown.
  3. Drain artichokes and place in pan with garlic and cook until tender (occasionally spritzing with wine, when necessary, to slow the cooking), about 10 minutes.
  4. Add chilies and mint, stir through, season with salt and pepper and serve.

Nutrition Facts

Calories367kcal
Protein16.55%
Fat31.55%
Carbs51.9%

Properties

Glycemic Index
11.25
Glycemic Load
1
Inflammation Score
-10
Nutrition Score
15.154347824014%

Flavonoids

Malvidin
0.03mg
Catechin
0.33mg
Epicatechin
0.23mg
Eriodictyol
1.74mg
Hesperetin
0.74mg
Naringenin
0.16mg
Apigenin
0.32mg
Luteolin
0.73mg
Kaempferol
0.03mg
Myricetin
0.15mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:366.75kcal
18.34%
Fat:13.88g
21.36%
Saturated Fat:1.93g
12.09%
Carbohydrates:51.39g
17.13%
Net Carbohydrates:27.11g
9.86%
Sugar:8.29g
9.21%
Cholesterol:0mg
0%
Sodium:569.72mg
24.77%
Alcohol:4.38g
100%
Alcohol %:1.12%
100%
Protein:16.38g
32.76%
Fiber:24.28g
97.14%
Vitamin A:4628.01IU
92.56%
Iron:7.78mg
43.2%
Calcium:189.27mg
18.93%
Vitamin E:2.71mg
18.09%
Vitamin C:13.11mg
15.89%
Manganese:0.3mg
15.02%
Vitamin K:10.56µg
10.06%
Vitamin B6:0.18mg
9.1%
Potassium:137.42mg
3.93%
Magnesium:13.98mg
3.5%
Copper:0.07mg
3.36%
Phosphorus:31.53mg
3.15%
Vitamin B2:0.05mg
2.94%
Selenium:1.73µg
2.47%
Vitamin B3:0.44mg
2.18%
Zinc:0.3mg
2.03%
Vitamin B1:0.03mg
1.98%
Folate:7.67µg
1.92%
Vitamin B5:0.11mg
1.1%