Cardamom Apple Almond Cake

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Cardamom Apple Almond Cake
300 min.
8
317kcal

Suggestions

Ingredients

  • large eggs separated for 30 minutes at room temperature
  •  granny smith apples grated peeled
  • 0.3 cup granulated sugar 
  • 0.5 teaspoon ground cardamom 
  • 0.5 teaspoon potato flour 
  • 0.5 teaspoon salt 
  • 4.5 oz slivered almonds cooled toasted
  • servings vegetable oil for greasing pan

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • knife
  • hand mixer
  • aluminum foil
  • springform pan

Directions

  1. Put oven rack in middle position and preheat oven to 350°F. Oil springform pan and dust with matzo meal, knocking out excess.
  2. Pulse almonds in a food processor with 1/2 cup matzo meal, 1/4 teaspoon salt, and cardamom until finely ground. (Be careful not to pulse to a paste.)
  3. Beat yolks in a large bowl with an electric mixer at medium-high speed until smooth, then add 3/4 cup sugar, 1 tablespoon at a time, beating, and beat until mixture is very thick and pale, 2 to 3 minutes. Stir in nut mixture, then apples. Beat whites and remaining 1/4 teaspoon salt in another bowl with cleaned beaters at medium speed until they hold soft peaks.
  4. Add remaining 1/4 cup sugar, a little at a time, beating, and beat until whites just hold stiff peaks. Stir one fourth of whites into yolk mixture to lighten, then fold in remaining whites gently but thoroughly. Scrape batter into pan and rap pan once on work surface to eliminate any large air bubbles.
  5. Bake cake until puffed, browned, and top springs back when touched, 40 to 45 minutes.
  6. Transfer to a rack and cool completely in pan (cake will sink slightly in center). Run a knife around edge of cake to loosen, then remove side of pan.
  7. Grind sugar in coffee/spice grinder until powdered, then stir together with potato starch in a bowl. Sift some of sugar over cake before serving and reserve remainder for another use.
  8. Cake can be made 1 day ahead, cooled completely, then kept, covered with foil, at room temperature.

Nutrition Facts

Calories317kcal
Protein9.07%
Fat68.51%
Carbs22.42%

Properties

Glycemic Index
14.64
Glycemic Load
7.63
Inflammation Score
-4
Nutrition Score
10.091739094776%

Flavonoids

Cyanidin
1.11mg
Peonidin
0.01mg
Catechin
0.8mg
Epigallocatechin
0.53mg
Epicatechin
3.52mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.04mg
Naringenin
0.07mg
Luteolin
0.05mg
Isorhamnetin
0.42mg
Kaempferol
0.13mg
Quercetin
1.88mg

Nutrients percent of daily need

Calories:317.36kcal
15.87%
Fat:25.04g
38.53%
Saturated Fat:3.73g
23.33%
Carbohydrates:18.44g
6.15%
Net Carbohydrates:15.31g
5.57%
Sugar:13.86g
15.4%
Cholesterol:116.25mg
38.75%
Sodium:190.51mg
8.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.46g
14.92%
Vitamin E:5.64mg
37.59%
Vitamin K:26.84µg
25.56%
Manganese:0.43mg
21.26%
Vitamin B2:0.34mg
19.9%
Selenium:10.3µg
14.71%
Phosphorus:144.02mg
14.4%
Fiber:3.13g
12.51%
Magnesium:49.45mg
12.36%
Copper:0.2mg
10.02%
Iron:1.22mg
6.78%
Calcium:63.86mg
6.39%
Zinc:0.93mg
6.2%
Potassium:211.55mg
6.04%
Vitamin B5:0.58mg
5.82%
Folate:23.1µg
5.78%
Vitamin B6:0.09mg
4.74%
Vitamin B12:0.28µg
4.64%
Vitamin D:0.63µg
4.17%
Vitamin A:193.48IU
3.87%
Vitamin B1:0.05mg
3.56%
Vitamin B3:0.65mg
3.24%
Vitamin C:2.12mg
2.57%
Source:Epicurious