Cardamom-Coconut Crème Caramel

Vegetarian
Gluten Free
Health score
1%
Cardamom-Coconut Crème Caramel
45 min.
8
307kcal

Suggestions


Indulge in the exotic flavors of our Cardamom-Coconut Crème Caramel, a delightful dessert that perfectly marries the warmth of cardamom with the tropical sweetness of coconut. This vegetarian and gluten-free treat is not only a feast for the senses but also a visual masterpiece that will impress your guests at any gathering.

Imagine the silky smooth texture of the crème caramel, gently melting in your mouth, while the rich caramel sauce adds a touch of sweetness that balances the aromatic spices. The infusion of cardamom elevates this classic dessert, giving it a unique twist that sets it apart from traditional recipes. With each bite, you’ll experience a harmonious blend of flavors that transport you to a sun-kissed paradise.

What’s more, this recipe is surprisingly easy to prepare, taking just 45 minutes of your time, with a little patience required for chilling. Perfect for dinner parties or special occasions, this dessert serves eight, making it an ideal choice for sharing with family and friends. With only 307 calories per serving, you can indulge without the guilt!

So, gather your ingredients and get ready to impress with this stunning Cardamom-Coconut Crème Caramel. Your taste buds will thank you!

Ingredients

  • large eggs lightly beaten
  •  cardamom pods green
  • cup half and half 
  • 0.3 teaspoon salt 
  • cup sugar divided
  • cups coconut sweetened flaked
  • tablespoons water 
  • cups milk whole

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • sieve
  • plastic wrap
  • ramekin
  • roasting pan
  • cheesecloth

Directions

  1. Lightly coat 8 (6-ounce) custard cups or ramekins with cooking spray.
  2. Combine 1/2 cup sugar and 3 tablespoons water in a small saucepan over medium-high heat; cook 2 minutes or until sugar dissolves, stirring gently as needed to dissolve sugar evenly. Cook an additional 4 minutes or until golden (do not stir). Immediately pour into prepared ramekins, tipping quickly to coat bottoms of cups.
  3. Preheat oven to 30
  4. Heat milk, coconut, and cardamom over medium-high heat in a medium, heavy saucepan to 180 or until tiny bubbles form around edge (do not boil).
  5. Remove from heat; cover and let stand 15 minutes. Strain the milk mixture through a cheesecloth-lined sieve into a medium bowl. Gather edges of cheesecloth together; squeeze over bowl to release moisture. Discard solids.
  6. Combine remaining 1/2 cup sugar, half-and-half, salt, and eggs in a large bowl; gradually add milk mixture, stirring constantly with a whisk. Divide mixture evenly among prepared custard cups.
  7. Place in a roasting pan; add hot water to pan to a depth of 1 inch.
  8. Bake at 300 for 25 minutes or until center barely moves when ramekin is touched. Cool completely in water.
  9. Place plastic wrap on the surface of the custards; chill at least 6 hours. Loosen edges of custards. Invert the custard cups onto plates.
  10. Drizzle any remaining caramelized syrup over custards.

Nutrition Facts

Calories307kcal
Protein8.68%
Fat39.63%
Carbs51.69%

Properties

Glycemic Index
14.14
Glycemic Load
18.55
Inflammation Score
-2
Nutrition Score
7.5082608720531%

Nutrients percent of daily need

Calories:307.46kcal
15.37%
Fat:13.89g
21.37%
Saturated Fat:9.66g
60.37%
Carbohydrates:40.75g
13.58%
Net Carbohydrates:38.44g
13.98%
Sugar:37.05g
41.16%
Cholesterol:110.91mg
36.97%
Sodium:211.03mg
9.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.84g
13.69%
Manganese:0.42mg
21.24%
Selenium:13.37µg
19.1%
Phosphorus:162.43mg
16.24%
Vitamin B2:0.27mg
15.67%
Calcium:127.07mg
12.71%
Vitamin B12:0.61µg
10.16%
Fiber:2.31g
9.26%
Vitamin D:1.17µg
7.81%
Vitamin B5:0.73mg
7.28%
Potassium:251.55mg
7.19%
Vitamin A:340.9IU
6.82%
Magnesium:25.96mg
6.49%
Zinc:0.9mg
6%
Vitamin B6:0.1mg
5.15%
Iron:0.89mg
4.95%
Copper:0.09mg
4.48%
Vitamin B1:0.06mg
3.86%
Folate:13.3µg
3.32%
Vitamin E:0.37mg
2.46%
Vitamin B3:0.27mg
1.36%
Source:My Recipes